Servings

Breakfast
pancakes
granola
Snacks
cookies
Lunch
broccoli
pasta
waffle
pizza

Calories

Total Fat (gSaturated FCholesterol

1
1

180
100

1.5
2.5

0.5
1

0
0

150

3.5

1
1

50
540
82
285

0.5
26.2
4
10

0.1
13.8
0.8
4.8

0
124
20
18

TOTAL CALORIC INTAKE

DAILY VALUE

1387
1730

50.7
29

24.5
20

162
300

Subtract exercise
NET CALORIC INTAKE

0
1387

Amount of water (serving)

Amount of sleep (hours)

(1/2)
1

5
6.5

Sodium (mPotassium CarbohydraFiber (g)

Sugar (g) Protein (g) Vit A %

Vit C %

530
40

0
0

37
18

1
1

6
6

4
1

0
0

0
0

95

21

10

49
633
145
640

468
272
45
184

10
53
9
36

3.8
1.8
2.2
2.5

2.5
3.1
4
3.8

4.2
23.2
2.2
12

18
30
1
7

220
7
0
2

2132
1500

969
4700

184
209

13.3
24

35.4
37.5

47.6
25

56
100

229
100

Calcium % Iron %

Food Groups

4
2

10 grains
2 grains

4 grains

7
37
7
20

77
100

6 protein, vegetables
20 grains, meat
3 grains
15 grains, dairy, meat, fruit

60
100