Servings

Calories

Total Fat (g Saturated FCholesterol

Breakfast
Concha
Chocolate Milk

1
1

230
208

9
8.5

5
5.3

35
30

Snacks
Flamin' Hot Fries

140

1.5

Lunch
Hotdog
Orange Juice
Carrots
Spinach Salad

1
1
1
1

120
220
52
7

10

2.5

35

0.3
0.1

0
0

0
0

Dinner
Grilled Chicken
Steamed Brocoli
White Rice

1
1
1

120
50
242

2.5
0.3
0.4

0.5
0.1
0.1

65
0
0

1389
1536.75

39.1
1536.75

15
1536.75

165
1536.75

TOTAL CALORIC INTAKE

DAILY VALUE
Subtract exercise
NET CALORIC INTAKE

181 <-- calories from exercise

1208

Sodium (mgPotassium CarbohydraFiber (g)

140
150

Sugar (g)

Protein (g) Vit A %

Vit C %

32
25.9

0
2

6
23.9

5
7.5

4.8

3.8

280

16

630
30
88.3
42

940
409.6
167

2
54
12.3
1.1

3.6
0.7

42
5.8
0.1

7
4
1.2
0.9

308.1
56

240
12.6
14

120
30
0

380
288
53.9

0
6
53.2

0
2.4
0.6

0
1.2
0

22
2.6
4.4

0.6
11
0

2.1
135
0

1510.3
1536.75

2656
1536.75

202.5
1536.75

10.3
1536.75

80
1536.75

56.6
1536.75

382.5
1536.75

407.5
1536.75

417.5

Calcium % Iron %
4
28

4
4.2
3

0.5
4
0.6

50.3
1536.75

Food Groups
10 Breads
3.3 Dairy

4 Junk Food

6 Bread, Meat
Fruit
2.1 Fruit
4 Veggies

2.1 Meat
4 Veggies
15.4 Grains

50.9
1536.75

0
1536.75