Servings

Breakfast
Yoplait Yogurt
Granola

Snacks
Bananas
Apples
Lunch
Hamsandwich
Orange Juice
Carrots

Dinner
Caldo De Pollo
Orange Juice

TOTAL CALORIC INTAKE

DAILY VALUE
Subtract exercise
NET CALORIC INTAKE

Calories

Total Fat (g Saturated FCholesterol

2
2

180
150

0
10

0
2.5

10
0

2
2

210
130

0.8
0.4

0.2
0.1

0
0

2
1
1

720
220
52

0.3

1
1

225
220

11

40

2107
1536.75

22.5
1536.75

3.8
1536.75

50
1536.75

181 <-- calories from exercise

1926

Sodium (mgPotassium CarbohydraFiber (g)

Sugar (g)

Protein (g) Vit A %

Vit C %

160
25

32
13

0
9

20
3

10
3

30
5

0
0.5

2
2.5

844
267.5

54
34.5

6.2
6

28
26

2.6
0.6

2
2.7

34
19.2

30
88.3

940
409.6

54
12.3

3.6

42
5.8

4
1.2

308.1

240
12.6

1708
30

940

18
54

42

20
4

2045.8
1536.75

3401.1
1536.75

271.8
1536.75

30.8
1536.75

166.8
1536.75

45.4
1536.75

240

347.8
1536.75

546.3
1536.75

Calcium % Iron %
30
2

Food Groups
0 Diary
27 Grains

0
1.5

2 Fruit
1.7 Fruit

4
4.2

Bread, Meat
Fruit
2.1 Fruit

Meat, Veggies
Fruit

45.7
1536.75

32.8
1536.75

0
1536.75