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  • Foodlogtemplate

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    This document contains nutritional information for one person's daily meals including breakfast, snacks, lunch, and dinner. It lists the servings, calories, fat, cholesterol, and other nutrients for each food item and meal. The total daily caloric and nutrient intake is calculated and compared to daily value recommendations. The net caloric intake after subtracting estimated calories burned from exercise is also provided.

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    foodlogtemplate(8)

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    This document contains nutritional information for one person's daily meals including breakfast, snacks, lunch, and dinner. It lists the servings, calories, fat, cholesterol, and other nutrients for each food item and meal. The total daily caloric and nutrient intake is calculated and compared to daily value recommendations. The net caloric intake after subtracting estimated calories burned from exercise is also provided.

    Copyright:

    © All Rights Reserved
    Download as XLS, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    10 views3 pages

    Foodlogtemplate

    Uploaded by

    api-280375290
    This document contains nutritional information for one person's daily meals including breakfast, snacks, lunch, and dinner. It lists the servings, calories, fat, cholesterol, and other nutrients for each food item and meal. The total daily caloric and nutrient intake is calculated and compared to daily value recommendations. The net caloric intake after subtracting estimated calories burned from exercise is also provided.

    Copyright:

    © All Rights Reserved
    Download as XLS, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 3

    Servings Calories

    Total Fat (g Saturated FCholesterol


    Breakfast
    Coffee
    2
    1
    0
    0
    0
    French Vanilla Coffee-mate
    6
    35
    1.5
    0
    0
    Quaker's Maple Crown Suga
    1
    160
    2.5
    0.5
    0

    Snacks

    Lunch
    McDonald's Triple Cheesebu
    Water

    1
    1

    510
    0

    27
    0

    13
    0

    120
    0

    Dinner
    Chicken Enchiladas
    Water

    2
    3

    287
    0

    5.6
    0

    1.9
    0

    47.3
    0

    992.8
    36.6
    2504 71-99

    15.4
    20

    167.3
    300

    TOTAL CALORIC INTAKE


    DAILY VALUE
    Subtract exercise
    NET CALORIC INTAKE

    <-- calories from exercise


    992.8

    Sodium (mgPotassium CarbohydraFiber (g)

    Sugar (g)

    Protein (g) Vit A %

    Vit C %

    5
    5
    260

    116
    0
    125

    0
    5
    32

    0
    0
    4

    0
    5
    9

    0.3
    0
    4

    0
    0
    20

    0
    0
    0

    1150
    7

    0
    2

    36
    0

    2
    0

    7
    0

    31
    0

    10
    0

    2
    0

    710
    7

    283
    2

    33.2
    0

    2.7
    0

    5.1
    0

    24.2
    0

    8.5
    0

    15.5
    0

    2144.1
    2300

    528
    4700

    106.2
    130

    8.7
    26

    26.1
    90

    59.5
    38.5
    17.5
    52 100%(65 m100%(65 m

    Calcium % Iron %
    0
    0
    8

    Food Groups
    0
    0 Dairy
    10 Wheat

    30
    1

    25 Wheat&Dairy&Meat
    0

    18.3
    1

    9.6 Wheat&Dairy&Meat
    0

    58.3
    44.6
    100%(1000100%(15 mg)

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