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  • Foodlogtemplate (!)

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    The document provides nutritional information for one person's daily food intake, including breakfast, snacks, lunch, and dinner. It lists the foods consumed, serving sizes, calories, fat, cholesterol, and other nutrient contents. The total daily caloric intake is calculated as 1448 calories. The daily value and net caloric intake after subtracting estimated exercise calories is also presented.

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    The document provides nutritional information for one person's daily food intake, including breakfast, snacks, lunch, and dinner. It lists the foods consumed, serving sizes, calories, fat, cholesterol, and other nutrient contents. The total daily caloric intake is calculated as 1448 calories. The daily value and net caloric intake after subtracting estimated exercise calories is also presented.

    Copyright:

    © All Rights Reserved
    Download as XLS, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    6 views3 pages

    Foodlogtemplate (!)

    Uploaded by

    api-280375290
    The document provides nutritional information for one person's daily food intake, including breakfast, snacks, lunch, and dinner. It lists the foods consumed, serving sizes, calories, fat, cholesterol, and other nutrient contents. The total daily caloric intake is calculated as 1448 calories. The daily value and net caloric intake after subtracting estimated exercise calories is also presented.

    Copyright:

    © All Rights Reserved
    Download as XLS, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 3

    Servings Calories

    Total Fat (g Saturated FCholesterol


    Breakfast
    Coffee
    4
    1
    0
    0
    0
    French Vanilla Coffee-mate
    12
    35
    1.5
    0
    0
    Quaker's Maple Crown Suga
    1
    160
    2.5
    0.5
    0

    Snacks

    Lunch
    (leftover)Pizza Hut Pepperon

    280

    14

    35

    Dinner
    Steak
    Ocean Spray Cran-Grape Ju

    1
    2

    852
    120

    60
    0

    27
    0

    268
    0

    78

    33.5
    20

    303
    300

    TOTAL CALORIC INTAKE


    DAILY VALUE
    Subtract exercise
    NET CALORIC INTAKE

    1448
    2504 71-99

    <-- calories from exercise


    1448

    Sodium (mgPotassium CarbohydraFiber (g)

    Sugar (g)

    Protein (g) Vit A %

    5
    5
    260

    116
    0
    125

    0
    5
    32

    0
    0
    4

    0
    5
    9

    940

    28

    219
    80

    1001
    15

    0
    31

    0
    0

    0
    31

    1509
    2300

    1257
    4700

    96
    130

    5
    26

    50
    90

    0.3
    0
    4

    Vit C %
    0
    0
    20

    12 ?

    77
    0

    0
    0
    0

    1
    0

    0
    100

    93.3
    21
    100
    52 100%(65 m100%(65 m

    Calcium % Iron %
    0
    0
    8

    0
    0 Dairy
    10 Wheat

    4
    0

    Food Groups

    Wheat&Dairy

    4 Meat
    0

    12
    14
    100%(1000100%(15 mg)

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