Servings

Calories

Total Fat (g Saturated FCholesterol

Breakfast
Banana
Milk 2%
1% Low Fat Milk

1
2
1

200
280
120

1
10
3

0
6
2

0
40
15

Snacks
Spearmint Gum

Lunch
Spicy Chicken Sandwich
1% Low Fat Milk
Taco Bell Bean Burrito
Pure Life Water Bottle

1
1
1
1

330
120
340
0

16.5
3
8
0

4
2
2.5
0

32
15
5
0

Dinner
Picadillo & Rice

782

25

8.6

132

2176
1844

66.5
65

25.1
20

239
300

TOTAL CALORIC INTAKE

DAILY VALUE
Subtract exercise
NET CALORIC INTAKE

Walking

201 <-- calories from exercise

1975

Sodium (mgPotassium CarbohydraFiber (g)

Sugar (g)

Protein (g) Vit A %

Vit C %

2
300
160

422
920
0

51
28
16

60
0
0

28
26
15

2
20
11

3
20
10

33
8
4

0
160
1110
0

0
0
0
0

34
16
55
0

3
0
11
0

0
15
3
0

17
11
13
0

0
10
45
0

0
4
0
0

964

94.5

88.4

8.2

49.4

2696
2400

1436.5
3500

289.4
300

82.2
25

87
40

123.4
50

88
900

49
60

Calcium % Iron %

Food Groups

1
70
40

3 Fruit
0 Dairy
25 Dairy

0 Carbs

0
40
15
0

166
1000

0
25
10
0

Bread/Meat
Dairy
Carbs
Water

0 Meat/Grains

63
18