Servings

Breakfast
Egg
Banana Licuado

Calories

2 eggs
1 glass

Total Fat (g Saturated FCholesterol

199
191.8

15.21
1.2

5.78
0.6

400
2.4

36
90

0.13
0

0.024
0

4
0

330

15

TOTAL CALORIC INTAKE

DAILY VALUE

846.8
1800

31.54
70

13.404
20

411.4
300

Subtract exercise
NET CALORIC INTAKE

846.8

Snacks
no snacks
Lunch
California Roll
Rasberry iced tea

Dinner
Shrimp Cup Noodles

1 (8 oz.)

<-- calories from exercise

Sodium (m Potassium CarbohydraFiber (g)

Sugar (g) Protein (g) Vit A %

Vit C %

211
16.5

138
516.1

1.96
46

0
2.8

1.43
16.9

13.01
2.2

17%
3.20%

5%
18.40%

63
50

36
0

6.88
23

0.3
0

1.41
23

1.5
0

347%
0

134%
0

1290

42

6%

1630.5
2400

690.1
3500

119.84
300

5.1
25

43.74
90

24.71
50

3.732
7%

1.574
0.75%

Calcium % Iron %
5%
4.50%

67%
0

0.765
10%

Food Groups

14% meat
2.10% Fruit, dairy

184% meat, grain

0 drink

20% grain, meat, vegetables

2.201
0.18%