Servings

Breakfast
1 Cup of 2% Milk

Calories

Total Fat (g Saturated FCholesterol

122

4.81

3.067

20

Lunch
School Chicken Sandwich
School Chocolate Milk (Roc

1
1

252
130

6.54
0

1.426
0

47
0

Dinner
Pepperoni Pizza
Diet Dr. Pepper
Vanilla Ice Cream

2
1
1

596
0
290

24.26
0
15.84

10.52
0
9.778

58
0
64

TOTAL CALORIC INTAKE

DAILY VALUE

1390
1200

51.45
65

24.791
20

189
300

Subtract exercise
NET CALORIC INTAKE

275 <-- calories from exercise

1115

Snacks

Sodium (mgPotassium CarbohydraFiber (g)

Sugar (g)

Protein (g) Vit A %

100

366

11.42

12.35

8.05

466
200

198
0

26.23
26

1.2
0

1.34
23

20.9
7

0
10

13.66
55
116

372
0
286

67.96
0
33.98

3.2
0
30.56

8.22
0
30.56

26.64
0
5.04

12
0
12

950.66
2400

1222
3500

165.59
300

34.96
25

75.47
12.96

67.63
34
50 5000 IU

Vit C %

Calcium % Iron %
1

28

0
4

9
30

14 Grains, Meats
0 Dairy

0
0
2

34
0
18

26 Grains, Dairy, Meats

0
0 Dairy

7
60mg

Food Groups

119
1000mg
18mg

0 Dairy

40