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  • Foodlog Blank Day 14 WND 4

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    This document tracks a person's daily caloric and nutritional intake including breakfast, lunch, dinner, snacks, exercise and totals. It summarizes their total calorie, fat, protein and carbohydrate intake as well as percentages of daily values for various vitamins and minerals. Their total calorie intake was 1142 calories and after subtracting 438 calories of exercise, their net calorie intake was 704 calories.

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    foodlog blank day 14 wnd 4

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    This document tracks a person's daily caloric and nutritional intake including breakfast, lunch, dinner, snacks, exercise and totals. It summarizes their total calorie, fat, protein and carbohydrate intake as well as percentages of daily values for various vitamins and minerals. Their total calorie intake was 1142 calories and after subtracting 438 calories of exercise, their net calorie intake was 704 calories.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    12 views4 pages

    Foodlog Blank Day 14 WND 4

    Uploaded by

    api-280353745
    This document tracks a person's daily caloric and nutritional intake including breakfast, lunch, dinner, snacks, exercise and totals. It summarizes their total calorie, fat, protein and carbohydrate intake as well as percentages of daily values for various vitamins and minerals. Their total calorie intake was 1142 calories and after subtracting 438 calories of exercise, their net calorie intake was 704 calories.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 4

    Servings

    Breakfast
    2% Milk

    Calories

    Total Fat (g)

    122 4.8g

    Lunch
    Pepperoni Pizz

    530

    Dinner
    Quesadilla(Wi

    490 28.7g

    Saturated Fat
    3g

    Snacks

    TOTAL CALORIC INTAKE


    DAILY VALUE

    Subtract exerc
    NET CALORIC INTAKE

    1142
    2000 65g
    438
    704

    Amount of water (servings)

    Amount of sleep (hours)

    24.28

    9.664

    13.8g

    24.28

    9.664
    20g

    Cholesterol (mSodium (mg) Potassium


    20 100mg

    42

    60mg

    300mg

    0 11.4g

    1220

    1345mg

    62

    362

    216mg

    1220
    2400mg

    CarbohydratesFiber (g)

    55.36

    1.8g

    362
    3500mg

    (Dietary) 0

    2.8

    2.4g

    55.36
    300g

    2.8
    25g

    Sugar (g)

    Protein (g)

    12.3g

    8g

    3.54

    1.8g

    21.28

    20g

    3.54
    12.96g

    Vit A %

    21.28
    50g

    5000(IU)

    Vit C %

    Calcium %

    9%

    1%

    28%

    10

    30

    12%

    10%

    50%

    6.21

    10.11

    30.78
    1000mg

    60mg

    Iron %

    Food Groups
    0% Dairy

    24 Grains, Dairy, Meats

    15% Dairy, Grains

    24.15
    18mg

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