Servings

Breakfast
1 Cup of 2% Milk

Calories

Total Fat (g Saturated FCholesterol

122

4.81

3.067

20

Lunch
Corned Beef
Rice
Water

1
1
2

53
204
0

3.99
0.44
0

1.331
0.12
0

21
0
0

Dinner
Lechon Paksiw
Rice

2
2

594
408

28.6
0.88

8.8
0.24

178
0

TOTAL CALORIC INTAKE

DAILY VALUE

1381
1200

38.72
65

13.558
20

219
300

Subtract exercise
NET CALORIC INTAKE

275 <-- calories from exercise

1106

Snacks

Sodium (mgPotassium CarbohydraFiber (g)

Sugar (g)

Protein (g) Vit A %

Vit C %

100

366

11.42

12.35

8.05

238
577
0

30
55
0

0.1
44.08
0

0
0.6
0

0
0.08
0

3.82
4.2
0

0
0
0

0
0
0

2748
1154

0
110

37.2
88.16

0.8
1.2

27.8
0.16

46.2
8.4

0
0

0
0

4817
2400

561
3500

180.96
300

2.6
25

40.39
12.96

70.67
0
50 5000 IU
60mg

Calcium % Iron %
28

Food Groups
0 Dairy

0
2
0

2 Meats
10 Grains
0

0
4

0 Meats
20 Grains

34
1000mg
18mg

32