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  • Foodlog Blank Day 15 WKND 5

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    api-280353745
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    The document provides nutritional information for a person's daily food intake including breakfast, lunch, dinner and snacks. It lists the calories, fat, saturated fat, cholesterol, sodium, potassium and other nutrients consumed and calculates the daily and net caloric intake. Additional details provided include amount of water consumed, hours of sleep, and percentages of daily values for various vitamins and minerals received from the foods eaten.

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    foodlog blank day 15 wknd 5

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    The document provides nutritional information for a person's daily food intake including breakfast, lunch, dinner and snacks. It lists the calories, fat, saturated fat, cholesterol, sodium, potassium and other nutrients consumed and calculates the daily and net caloric intake. Additional details provided include amount of water consumed, hours of sleep, and percentages of daily values for various vitamins and minerals received from the foods eaten.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    15 views4 pages

    Foodlog Blank Day 15 WKND 5

    Uploaded by

    api-280353745
    The document provides nutritional information for a person's daily food intake including breakfast, lunch, dinner and snacks. It lists the calories, fat, saturated fat, cholesterol, sodium, potassium and other nutrients consumed and calculates the daily and net caloric intake. Additional details provided include amount of water consumed, hours of sleep, and percentages of daily values for various vitamins and minerals received from the foods eaten.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 4

    Servings

    Breakfast
    2% Milk

    Calories

    Total Fat (g)

    Saturated Fat

    122 4.8g

    3g

    Lunch
    Costco Peppero
    Raspberry Iced

    1
    1

    620
    90

    24
    0

    11
    0

    Dinner
    Pepperoni Pizz
    Coca~Cola

    2
    1

    530
    140

    24.28
    0

    9.664
    0

    48.28

    20.664

    Snacks

    TOTAL CALORIC INTAKE


    DAILY VALUE

    Subtract exerc
    NET CALORIC INTAKE

    1502
    2000 65g
    515
    987

    Amount of water (servings)

    Amount of sleep (hours)

    20g

    Cholesterol (mSodium (mg) Potassium


    20 100mg

    300mg

    0 11.4g

    60
    0

    1290
    50 -

    42
    0

    122
    2400mg

    CarbohydratesFiber (g)
    (Dietary) 0

    68
    23

    3
    0

    1220
    45

    362
    0

    55.36
    39

    2.8
    0

    2605

    362

    185.36

    5.8

    3500mg

    300g

    25g

    Sugar (g)

    Protein (g)

    12.3g

    8g

    12.96g

    Vit A %

    Vit C %

    Calcium %

    9%

    1%

    28%

    7
    23

    34
    0

    10
    0

    0
    0

    50%
    0

    3.54
    39

    21.28
    0

    6
    0

    10
    0

    30
    0

    72.54

    55.28

    10.01

    30.78
    1000mg

    50g

    16.09
    5000(IU)
    60mg

    Iron %

    Food Groups
    0% Dairy

    20% Grains, Meats, Dairy


    0 Fruits

    24 Grains, Dairy, Meats


    0 N/A

    24.2
    18mg

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