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  • Total Caloric Intake Daily Value

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    This document provides nutritional information for a day's meals including a plain bagel, iced tea, sandwich, fruit drink, and pizza slices. It lists the calories, fat, carbohydrates, protein and other nutrients for each food and the total intake. The daily values and amounts of water and sleep are also included at the bottom.

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    This document provides nutritional information for a day's meals including a plain bagel, iced tea, sandwich, fruit drink, and pizza slices. It lists the calories, fat, carbohydrates, protein and other nutrients for each food and the total intake. The daily values and amounts of water and sleep are also included at the bottom.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    22 views1 page

    Total Caloric Intake Daily Value

    Uploaded by

    api-309390460
    This document provides nutritional information for a day's meals including a plain bagel, iced tea, sandwich, fruit drink, and pizza slices. It lists the calories, fat, carbohydrates, protein and other nutrients for each food and the total intake. The daily values and amounts of water and sleep are also included at the bottom.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    Servings

    Calories

    Total Fat (g) Saturated Fat Cholesterol


    (g)
    (mg)
    Sodium (mg) Potassium

    CarbohydratesFiber
    (g) (g)

    Sugar (g)

    Protein (g)

    Vit A %

    Vit C %

    Calcium %

    Iron %

    Food Groups
    20 grain

    Plain bagel

    280

    56

    grande black iced tea

    120

    15

    30

    30

    Lomo Saltado sandw.

    612

    135

    1200

    1623

    37

    50

    15

    85

    Chicha morada

    119

    12

    121

    28

    13

    3 domino pizza slices

    324

    13

    26

    608

    39

    14

    15

    16 protein

    TOTAL CALORIC INTAKE

    1175

    43.8

    11.2

    161

    1914.9

    1743.5

    190

    13.9

    42.9

    75.5

    23

    98

    28

    62

    DAILY VALUE

    1800

    65

    20

    300

    2400

    3500

    300

    25

    25

    50

    100

    Breakfast

    Snacks

    Lunch

    Dinner

    Subtract exercise
    NET CALORIC INTAKE

    Amount of water (servings)


    Amount of sleep (hours)

    2h
    1172.5
    33.8 oz
    8

    28 6 g
    1 .2 g

    37 protein
    9

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