Servings

Breakfast

Calories

plain bagel

Total Fat (g) Saturated Fat Cholesterol

(g)
(mg)
Sodium (mg) Potassium
280

black iced tea

CarbohydratesFiber
(g) (g)

Sugar (g)

Protein (g)

Vit A %

Vit C %

Calcium %

Iron %

56

15

30

30

Food Groups
20 Grain
0

Snacks

turkey avocado sandwich

468

15

49

412

58

30

12

31

coke

100

31

26

26

1240

48

22

120

1580

136

14

68

500

coke

100

31

26

26

2 smores

268

10

183

50

46

24

TOTAL CALORIC INTAKE

2176

74.3

27

236

2190

102

270

67

73

102

12

31

514

26

DAILY VALUE

1800

65

20

300

2400

3500

300

25

25

100

Subtract exercise

2
2174

Lunch

Dinner

2 costco pizza

NET CALORIC INTAKE

Amount of water (servings)

Amount of sleep (hours)

16.9 oz
7

50 600 mcg

21 Protein
0

0 Protein