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    This document provides nutritional information for a sample daily intake including breakfast, snacks, lunch and dinner. It lists the servings, calories, macros and micros for each item. The total daily caloric intake is calculated as 1312 calories with contributions coming from 46g of fat and 46g of cholesterol. Micro nutrient levels are also quantified and compared to daily values.

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    This document provides nutritional information for a sample daily intake including breakfast, snacks, lunch and dinner. It lists the servings, calories, macros and micros for each item. The total daily caloric intake is calculated as 1312 calories with contributions coming from 46g of fat and 46g of cholesterol. Micro nutrient levels are also quantified and compared to daily values.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    27 views1 page

    Wed 127

    Uploaded by

    api-309384516
    This document provides nutritional information for a sample daily intake including breakfast, snacks, lunch and dinner. It lists the servings, calories, macros and micros for each item. The total daily caloric intake is calculated as 1312 calories with contributions coming from 46g of fat and 46g of cholesterol. Micro nutrient levels are also quantified and compared to daily values.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    Servings Calories Total Fat Saturate Cholester Sodium ( Potassiu Carbohy Fiber (g) Sugar (g) Protein ( Vit A %

    Vit C %

    Calcium Iron %

    Breakfast
    sausage croissant
    hashbrown
    orange juice

    1
    1
    1

    484
    187
    140

    15
    13
    0

    6
    1
    0

    45
    1
    0

    1360
    347
    20

    336
    231
    550

    62
    17
    33

    8
    2.4
    0

    8
    0
    30

    20
    2
    2

    12
    0
    0

    15
    0
    70

    26
    0
    2

    Snacks
    cup of fruit

    160

    69

    1587

    35

    13

    19

    469

    512

    14

    341

    16

    TOTAL CALORIC INTAKE


    DAILY VALUE

    1312
    2000

    46
    65

    9
    20

    46
    300

    1796
    2400

    2704
    3500

    147
    300

    23.4
    25

    58
    40

    Subtract exercise
    NET CALORIC INTAKE

    0
    1312

    Food Groups
    8 wheat, meat, dairy
    0 vegitable
    0 fruit

    25 fruit

    Lunch

    Dinner
    spaghetti

    Amount of water (serving)

    Amount of sleep (hours)

    0 wheat, vegitable, meat

    32
    481
    597
    42
    33
    50 5000 I.U 60 mg
    1000 mg 18 mg

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