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    This document summarizes the caloric and nutritional intake of one person over the course of a day including breakfast, snacks, lunch, dinner, and totals. It lists the food items consumed at each meal along with their serving size and the calories, fat, cholesterol, sodium, and other nutritional information. The total caloric intake for the day was 1870 calories. After subtracting estimated calories burned from exercise, the net caloric intake was 837 calories. Water and sleep intake is also noted.

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    This document summarizes the caloric and nutritional intake of one person over the course of a day including breakfast, snacks, lunch, dinner, and totals. It lists the food items consumed at each meal along with their serving size and the calories, fat, cholesterol, sodium, and other nutritional information. The total caloric intake for the day was 1870 calories. After subtracting estimated calories burned from exercise, the net caloric intake was 837 calories. Water and sleep intake is also noted.

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    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
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    23 views3 pages

    Jan 27

    Uploaded by

    api-309379838
    This document summarizes the caloric and nutritional intake of one person over the course of a day including breakfast, snacks, lunch, dinner, and totals. It lists the food items consumed at each meal along with their serving size and the calories, fat, cholesterol, sodium, and other nutritional information. The total caloric intake for the day was 1870 calories. After subtracting estimated calories burned from exercise, the net caloric intake was 837 calories. Water and sleep intake is also noted.

    Copyright:

    © All Rights Reserved
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    of 3

    Servings Calories Total Fat (SaturatedCholesterSodium (

    Breakfast
    Mini pan dulce
    Chocolate milk carton

    Snacks
    apple slices
    rice crispie
    Lunch
    chicken pizza
    apple juice
    zero calorie powerade

    173

    3.42

    0.744

    27

    85

    1 cup

    209

    30

    150

    1 bag

    30
    126

    0
    0.7

    0
    0.2

    0
    0

    0
    174

    235
    53
    0

    4
    0.12
    0

    2
    0.022
    0

    5
    0
    0

    340
    3
    250

    448
    336
    260

    2
    5.5
    10

    0.24
    1
    4

    0
    480
    430

    8
    1416
    220

    1870

    33.74

    13.206

    972

    2646

    1
    1
    1/2 cup
    1 bottle

    Dinner
    red rice
    jumbo shrimp
    sunny d

    4cups
    24
    2 cups

    TOTAL CALORIC INTAKE


    DAILY VALUE
    Subtract exercise
    NET CALORIC INTAKE

    837
    1870

    Amount of water (serving)


    6 cups
    Amount of sleep (hours)
    9 hrs

    PotassiumCarbohydrFiber (g) Sugar (g) Protein (gVit A %

    Vit C %

    Calcium Iron %

    48

    31.4

    0.8

    9.79

    3.9

    418

    26

    24

    28

    0
    41

    7
    28

    1
    0.1

    5
    3.3

    0
    2.2

    0
    43

    30
    34

    0
    0

    0
    55

    0
    135
    60

    37
    13.25
    0

    0
    0.1
    0

    8
    12.36
    0

    12
    0.07
    0

    0
    0
    0

    0
    2
    0

    0
    1
    0

    0
    2
    0

    1984
    408
    0

    103.16
    2.9
    62

    2
    0
    0

    83.32
    0
    58

    6.96
    63.6
    0

    40
    0
    0

    828
    0
    0

    12
    24
    0

    12
    48
    0

    3094

    310.71

    203.77

    96.73

    88

    897

    66

    128

    Food Groups
    grain
    dairy

    fruit
    grain
    all
    fruit

    fruit
    fruit

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