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  • Jan 29

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    The document provides nutritional information for one day of meals including breakfast, lunch, dinner, and snacks. It lists the food items consumed at each meal along with their calorie, fat, cholesterol, sodium, and other nutrient contents. The total caloric intake for the day is 2,453 calories. It also notes the amounts of water consumed and hours of sleep.

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    The document provides nutritional information for one day of meals including breakfast, lunch, dinner, and snacks. It lists the food items consumed at each meal along with their calorie, fat, cholesterol, sodium, and other nutrient contents. The total caloric intake for the day is 2,453 calories. It also notes the amounts of water consumed and hours of sleep.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    7 views3 pages

    Jan 29

    Uploaded by

    api-309379838
    The document provides nutritional information for one day of meals including breakfast, lunch, dinner, and snacks. It lists the food items consumed at each meal along with their calorie, fat, cholesterol, sodium, and other nutrient contents. The total caloric intake for the day is 2,453 calories. It also notes the amounts of water consumed and hours of sleep.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 3

    Servings Calories Total Fat (SaturatedCholesterSodium (

    Breakfast
    mini pan dulce
    apple slices

    173
    30

    3.42
    0

    0.744
    0

    27
    0

    85
    0

    Lunch
    stauffers pasta w chicke
    1
    sunny d
    4 cups
    tgif baked potato skins
    4
    pizzas
    2

    410
    200
    640
    560

    11
    0
    40
    22

    4
    0
    14
    10

    50
    0
    0
    50

    990
    540
    1320
    1080

    Dinner
    hot pocket
    pink lemonade

    300
    140

    12
    0

    5
    0

    25
    130

    820
    0

    2453

    88.42

    33.744

    282

    4835

    1 bag

    Snacks

    1
    1 cup

    TOTAL CALORIC INTAKE


    DAILY VALUE
    Subtract exercise
    NET CALORIC INTAKE

    2453

    Amount of water (serving)


    2 cups
    Amount of sleep (hours)

    PotassiumCarbohydrFiber (g) Sugar (g) Protein (gVit A %

    Vit C %

    Calcium Iron %

    48
    0

    31.4
    7

    0.8
    1

    9.79
    5

    3.9
    0

    1
    0

    0
    30

    1
    0

    8
    0

    0
    0
    0
    0

    50
    48
    40
    62

    5
    0
    12
    2

    6
    44
    0
    6

    28
    0
    20
    26

    35
    0
    0
    16

    20
    400
    0
    12

    30
    0
    0
    40

    15
    0
    0
    18

    0
    0

    37
    0

    1
    36

    2
    36

    9
    0

    4
    0

    0
    0

    15
    0

    15
    0

    48

    275.4

    57.8

    108.79

    86.9

    56

    462

    86

    56

    Food Groups
    grain
    fruit

    meat, grain
    fruit
    vegetable,dairy,meat
    all

    dairy, grain, meat


    fruit

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