2/3/2016 Serving Calorie Total Fat (g Saturated Fat (g Cholesterol (mg Sodium (mg Potassiu Carbohydrates (g Fiber (g Sugar

(g Protein (g Vit A % Vit C % Calcium Iron % Food Groups

Breakfast
orange juice
1 cup
134
0
0
0
5
104.6
33.4
0.5
23.3
0.5
2.2 62.2
0.5
1.5 fruit
chimichanga
1
300
15
5
15
330 33
3
1
9
4
2
2
20 meat

Snacks

Lunch
taco pocket
orange juice

1
1 cup

Dinner
1 beef taco
1 black bean taco
water bottle

1
1
1

260
134

8
0

260
207
0

17 3.2
0

TOTAL CALORIC INTAKE

DAILY VALUE

1295
1,955

Subtract exercise
NET CALORIC INTAKE

0
1295

Amount of water (serving)

Amount of sleep (hours)

43.2
65

2.47
0

0.5 0

7.97
20

35
0

50
300

390
5

320 254
0

1304
2,400

104.6

31
33.4

4
0.5

23.3

526
0

13
34.2
0

2
12.1
0

1
1.2
0

735.2
3,500

178
300

22.1
25

49.8

17
0.5

200
2.2

14 7.2
0

8.2 0

1.2
62.2

80
0.5

2.7 meat
1.5 fruit

48.2 216.6 127.6

50 5000
60

87
1000

meats
beans
0 water

25.7
18