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  • Foodlogtemplate XLSX - Friday 2

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    This document provides nutritional information for one day of meals and snacks which include a coffee cake and half an apple for breakfast, a cheeseburger and banana for lunch, hot wings for dinner, and orange juice twice. The total caloric intake is 1484 calories which is below the daily value of 1955 calories. The individual consumes a balanced diet meeting many daily values and containing items from the major food groups.

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    foodlogtemplate xlsx - friday 2

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    This document provides nutritional information for one day of meals and snacks which include a coffee cake and half an apple for breakfast, a cheeseburger and banana for lunch, hot wings for dinner, and orange juice twice. The total caloric intake is 1484 calories which is below the daily value of 1955 calories. The individual consumes a balanced diet meeting many daily values and containing items from the major food groups.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    54 views1 page

    Foodlogtemplate XLSX - Friday 2

    Uploaded by

    api-309383574
    This document provides nutritional information for one day of meals and snacks which include a coffee cake and half an apple for breakfast, a cheeseburger and banana for lunch, hot wings for dinner, and orange juice twice. The total caloric intake is 1484 calories which is below the daily value of 1955 calories. The individual consumes a balanced diet meeting many daily values and containing items from the major food groups.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    of 1

    2/5/2016 Serving Calorie Total Fat (g Saturated Fat (g Cholesterol (mg Sodium (mg Potassiu Carbohydrates (g) Fiber

    (g)
    Breakfast
    coffee cake
    1
    170
    6
    1.5
    15
    150
    0
    29
    half an apple
    1
    36
    0
    0
    0
    1
    9.5
    orange juice
    1 cup
    134
    0
    0
    0
    5
    104.6
    33.4

    Sugar (g Protein (g Vit A % Vit C % Calcium

    Iron % Food Groups

    1
    3
    0.5

    20
    13
    23.3

    1
    0
    0.5

    0
    1
    2.2

    0
    10
    62.2

    2
    1
    0.5

    2 grain
    1 fruit
    1.5 fruit

    15
    1
    0.5

    0
    2
    2.2

    0
    15
    62.2

    0
    0
    0.5

    15 meat
    2 fruit
    1.5 fruit

    Snacks

    Lunch
    cheeseburger
    banana
    orange juice

    1
    1

    300
    110
    134

    12
    0
    0

    6
    0
    0

    40
    0
    0

    680
    0
    5

    0
    450
    104.6

    33
    30
    33.4

    2
    3
    0.5

    7
    19
    23.3

    4
    1

    600
    0

    44
    0

    12
    0

    240
    0

    880
    0

    0
    0

    0
    0

    0
    0

    TOTAL CALORIC INTAKE


    DAILY VALUE

    1484
    1,955

    62
    65

    19.5
    20

    295
    300

    1721
    2,400

    659.2
    3,500

    168.3
    300

    10
    25

    105.6

    Subtract exercise
    NET CALORIC INTAKE

    0
    1484

    1 cup

    Dinner
    hot wings
    water

    Amount of water (serving)

    Amount of sleep (hours)

    48 0

    66
    50

    7.4 149.4
    5000
    60

    8
    1000

    meats
    0 water

    23
    18

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