2/2/2016 Serving Calorie Total Fat (g Saturated Fat (g Cholesterol (mg Sodium (mg Potassiu Carbohydrates (g Fiber (g Sugar

(g Protein (g Vit A % Vit C % Calcium Iron % Food Groups

Breakfast
mighty mango smoothie
1
290
0
0
0
20
650
68
0
57
2
230
20
4
4 fruits

Snacks

Lunch
cheeseburger
orange juice

1
1 cup

Dinner
pasta
water

TOTAL CALORIC INTAKE

DAILY VALUE
Subtract exercise
NET CALORIC INTAKE
Amount of water (serving)
Amount of sleep (hours)

1
1

390
134

18.5
0

83
0

665
5

104.6

29.5
33.4

2
0.5

23.3

29.5
0.5

165
2.2

9
62.2

115
0.5

3.24 meats
1.5 fruit

200
0

1
0

0
0

0
0

0
0

0
0

42
0

2
0

2
0

7
0

0
0

0
0

0
4

10 grains
0 water

1014
1,955

19.5
65

0
20

83
300

690
2,400

754.6
3,500

172.9
300

4.5
25

82.3

39 397.2
50 5000

91.2
60

160
854
3
8.5

123.5 18.74
1000
18