1/28/2016 Serving Calorie Total Fat (g Saturated Fat (g Cholesterol (mg Sodium (mg Potassiu Carbohydrates (g) Fiber

(g Sugar (g Protein (g Vit A % Vit C % Calcium

Breakfast
banana
orange juice
coffee cake
oats N honey

1
1
1

110
134
170
90

0
0
6
3

0
0
1.5
0.5

0
0
15
300

1
1

134
160
220

0
8
8

0
2
1.5

1
4

150
1,040

0
44

TOTAL CALORIC INTAKE

DAILY VALUE

2208
1,955

69
65

Subtract exercise
NET CALORIC INTAKE

160
2048

1 cup

0
5
150
8 -

450
104.6
0

30
33.4
29
25

3
0.5
1
1

19
23.3
20
15

1
0.5
1
2 -

2
2.2
0

0
0
10

5
330
500

104.6
410
260

33.4
20
26

0.5
2
4

23.3
1
2

0.5
2
9

2.2
0
0

0
20

0
40

30
480

0
0

41
40

0
24

41
0

0
52

0
64

25.5
20

365
300

1508
2,400

1329.2
3,500

277.8
300

36
25

144.6

68
50

15
62.2
0

Iron % Food Groups

0
0.5
2

2
1.5
2
4

62.2
10
0

0.5
0
0

1.5 fruit
4 grain
6 meat

0
48

0
128

0 fats
48 dairy/grain

70.4 197.4
5000
60

131
1000

fruit
fruit
grain
grain

Snacks

Lunch
orange juice
tator tots
popcorn chicken

1 cup

Dinner
pepsi
4 quesadillas

Amount of water (serving)

Amount of sleep (hours)

3
8.5

69
18