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  • Foodlogtemplate XLSX - Thursday 2

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    The document summarizes a person's food intake for the day, including a mighty mango smoothie for breakfast totaling 290 calories, pizza and orange juice for lunch totaling 283 calories, and a burger and fries for dinner totaling 670 calories. The total caloric intake for the day was 2129 calories including 70.95g of total fat and 304.65g of carbohydrates. Daily exercise burned 160 calories, bringing the net caloric intake to 1969 calories.

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    foodlogtemplate xlsx - thursday 2

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    The document summarizes a person's food intake for the day, including a mighty mango smoothie for breakfast totaling 290 calories, pizza and orange juice for lunch totaling 283 calories, and a burger and fries for dinner totaling 670 calories. The total caloric intake for the day was 2129 calories including 70.95g of total fat and 304.65g of carbohydrates. Daily exercise burned 160 calories, bringing the net caloric intake to 1969 calories.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    56 views1 page

    Foodlogtemplate XLSX - Thursday 2

    Uploaded by

    api-309383574
    The document summarizes a person's food intake for the day, including a mighty mango smoothie for breakfast totaling 290 calories, pizza and orange juice for lunch totaling 283 calories, and a burger and fries for dinner totaling 670 calories. The total caloric intake for the day was 2129 calories including 70.95g of total fat and 304.65g of carbohydrates. Daily exercise burned 160 calories, bringing the net caloric intake to 1969 calories.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    of 1

    2/4/2016 Servings

    Breakfast
    mighty mango smoothie

    Calories

    Total Fat (g)

    Saturated Fat (g)

    Cholesterol (mg)

    Sodium (mg)

    Potassium

    290

    20

    1
    1
    1
    1

    283
    134
    90
    0
    82

    9.25
    0
    2.5
    0
    0.2

    0
    1
    0
    0

    25
    0
    5
    0
    0

    555
    5
    150 0
    2

    1
    1
    1

    180
    670
    400

    0
    41
    18

    0
    18
    5

    0
    120
    0

    20
    1,440
    250

    TOTAL CALORIC INTAKE


    DAILY VALUE

    2129
    1,955

    70.95
    65

    24
    20

    150
    300

    2442
    2,400

    Subtract exercise
    NET CALORIC INTAKE

    160
    1969

    Carbohydrates (g) Fiber (g)


    650

    Sugar (g)

    Protein (g)

    68

    57

    29.25
    33.4
    19
    0
    22

    3.25
    0.5
    4
    0
    2.3

    23.3
    10
    0
    16

    40
    39
    54

    0
    3
    2

    304.65
    300

    15.05
    25

    Vit A %

    Vit C %

    Calcium %
    20

    Iron %

    230

    21.5
    0.5
    1 0
    0.9

    440
    2.2
    0
    1

    0
    131

    330
    0.5
    2
    4
    2

    38
    10
    0

    0
    37
    7

    0
    20
    0

    8
    15
    0

    0
    35
    2

    154.3

    69.9
    50

    693.2
    5000

    236.2
    60

    379.5
    1000

    Food Groups
    4 fruits

    Snacks

    Lunch
    pizza
    orange juice
    cookie
    water bottle
    pinapple

    Dinner
    pink lemonade
    burger
    fires

    1 cup

    Amount of water (serving)

    Amount of sleep (hours)

    104.6
    0
    180

    934.6
    3,500

    62.2
    -

    1.98
    1.5
    4
    0
    2

    grain
    fruit
    dairy
    water
    fruit

    0 fats
    30 meats
    9 grains

    52.48
    18

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