DAY 5 (Saturday, 2/7)

Breakfast
Eggo Waffle
Snacks
Cheez Its
Starburst, Fave Reds flavor
Lunch
None
Dinner
CPK Strawberry Lemonade
CPK Pepperoni Pizza
TOTAL CALORIC INTAKE:
Daily Value:
Subtract Exericse
NET CALORIC INTAKE:

Servings

Calories

Total Fat (g)

Saturated Fat

190

1
1

280
160

1.5
3

3.5
3

1
1

180
1,110
1,920
1,747

48
59.5
47

19
27.5
24

0
1,920

Cholesterol (mg)

Sodium (mg)

Potassium (mg)

Carbohydrates

Fiber (g)

Sugar (g)

165

360

60

28

0
0

420
0

0
0

32
33

1
0

0
23

89
254
300

19
2,669
3,468.00
2,300

60.00
4,700

45
124
262
310

5
6
30

16
24
65
90

Protein (g)

Vit A %

Vit C %

Calcium %

Iron %

Food Groups

Grain

6
0

2
0

0
0

8
0

10
0

Confection

44
54
50

2
100 (65 mg)

0
100 (65 mg)

8
100 (1,000 mg)

10
100 (15 mg)

Confection
Grain, Fruit, Meat