Servings

Breakfast
Grilled cheese sandwhich
bacon

Calories

Total Fat (g Saturated FCholesterol

1
2

670
92

46
7.1

17
2.35

75
18.5

Lunch
spicy chicken sandwhich
1% milk 8 oz.
Fried tacos

1
1
3

490
105
372

21
2.4
2

4.5
1.5
0

60
10
0

Dinner
Frosted flakes cereal
2% fat milk

1
2

147
144

0
4.8

0
2.5

0
20

2020
2800-3200

83.3
70

27.85
13

183.5
300

Snacks

TOTAL CALORIC INTAKE

DAILY VALUE
Subtract exercise
NET CALORIC INTAKE

400 <-- calories from exercise

1620

Sodium (mgPotassium CarbohydraFiber (g)

Sugar (g)

Protein (g) Vit A %

Vit C %

935
392.5

0
0.09605

40
0.25

4
0

8
0

26
6.3

0
0

0
0

1600
125
49

0
0.3969
0

45
12.2
81

2
0
11

5
0
3

30
8.5
10

0
0
0

0
0
0

200
100

0.0467
0.3654

34.7
12.4

0.7
0

13.3
12.2

1.3
8

0
0

0
0

3401.5
0.90505
2300 4.7 g

225.55
310

17.7
30

41.5
90

90.1
0
50 700-900mc90mg

Calcium % Iron %

Food Groups

58
0.185

0 dairy wheat
0 meat

1
0.3136
0

0 meat,wheat
0 dairy
0 wheat, oils

0
0.285

59.7836
1000mg
10 mg

0 grains
0 dairy