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Breakfast
Grilled cheese sandwhich
bacon
Calories
1
2
670
92
46
7.1
17
2.35
75
18.5
Lunch
spicy chicken sandwhich
1% milk 8 oz.
Fried tacos
1
1
3
490
105
372
21
2.4
2
4.5
1.5
0
60
10
0
Dinner
Frosted flakes cereal
2% fat milk
1
2
147
144
0
4.8
0
2.5
0
20
2020
2800-3200
83.3
70
27.85
13
183.5
300
Snacks
Sugar (g)
Vit C %
935
392.5
0
0.09605
40
0.25
4
0
8
0
26
6.3
0
0
0
0
1600
125
49
0
0.3969
0
45
12.2
81
2
0
11
5
0
3
30
8.5
10
0
0
0
0
0
0
200
100
0.0467
0.3654
34.7
12.4
0.7
0
13.3
12.2
1.3
8
0
0
0
0
3401.5
0.90505
2300 4.7 g
225.55
310
17.7
30
41.5
90
90.1
0
50 700-900mc90mg
Calcium % Iron %
Food Groups
58
0.185
0 dairy wheat
0 meat
1
0.3136
0
0 meat,wheat
0 dairy
0 wheat, oils
0
0.285
59.7836
1000mg
10 mg
0 grains
0 dairy