Servings

Breakfast
French Toast
2% Milk

Calories

Total Fat (g Saturated FCholesterol

2
1

298
140

14
5

4
3

150
20

Lunch
Breaded Fish
Broccoli
Water

2
1
1

422
31
0

22
0
0

6
0
0

62
0
0

Dinner
Steak
Grilled Chicken
Pinto Beans
Jasmine Rice

1
2
1
1

430
1462
245
205

19
16.8
1
0

7
4.6
0
0

175
108
0
0

3233
2400

77.8
73

24.6
24

515
300

Snacks

TOTAL CALORIC INTAKE

DAILY VALUE
Subtract exercise
NET CALORIC INTAKE

<-- calories from exercise

3233

Sodium (mgPotassium CarbohydraFiber (g)

Sugar (g)

Protein (g) Vit A %

Vit C %

622
150

174.2
340

32
14

4
0

9
13

10
10

14
10

0
4

968
30
0

582
288
0

30
6
0

0
2
0

0
2
0

26
3
0

2
11
0

0
135
0

128
502
407
2

812
274
746
55.3

0
0
45
45

0
0
15
1

0
0
1
0

61
33.6
15
4

0
6
0
0

0
0
2
0

2809
2300

3271.5
4700

172
270

22
30

25
90

162.6
123

43
60

141
75

Calcium % Iron %
14
35

Food Groups
12 Bread
0 Dairy

4
4
0

22 Bread, Fish
4 Vegetables
0

1
4
8
2

37
14
20
11

72
130

120
110

Meat
Meat
Bean
Grain