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  • Day 4

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    This document provides nutritional information for a sample daily diet including breakfast, snacks, lunch, dinner and totals. The total caloric intake for the day was 4048 calories which exceeds the daily value of 2000 calories. After subtracting 1098 calories burned from exercise, the net caloric intake was 2950 calories. The diet provided excess amounts of total fat, saturated fat, cholesterol and sodium compared to daily values.

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    day 4

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    This document provides nutritional information for a sample daily diet including breakfast, snacks, lunch, dinner and totals. The total caloric intake for the day was 4048 calories which exceeds the daily value of 2000 calories. After subtracting 1098 calories burned from exercise, the net caloric intake was 2950 calories. The diet provided excess amounts of total fat, saturated fat, cholesterol and sodium compared to daily values.

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    © All Rights Reserved
    Download as XLS, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    10 views3 pages

    Day 4

    Uploaded by

    api-280186160
    This document provides nutritional information for a sample daily diet including breakfast, snacks, lunch, dinner and totals. The total caloric intake for the day was 4048 calories which exceeds the daily value of 2000 calories. After subtracting 1098 calories burned from exercise, the net caloric intake was 2950 calories. The diet provided excess amounts of total fat, saturated fat, cholesterol and sodium compared to daily values.

    Copyright:

    © All Rights Reserved
    Download as XLS, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 3

    Servings

    Calories

    Total Fat (g Saturated FCholesterol

    Breakfast
    banana

    105

    0.4

    0.1

    Snacks
    gummies

    130

    15

    1
    1

    359
    894

    19.8
    28

    9.2
    14

    52
    8

    20
    2
    4
    4
    1

    960
    730
    560
    440
    0

    60.2
    34
    0
    4
    0

    12.88
    5.4
    0
    2
    0

    180
    0
    0
    0
    0

    TOTAL CALORIC INTAKE


    DAILY VALUE

    4048
    2000

    146.4
    70

    43.58
    24

    255
    300

    Subtract exercise
    NET CALORIC INTAKE

    1098 <-- calories from exercise


    2950

    Lunch
    burger
    burrito

    Dinner
    nuggets
    fries
    coca cola
    fruit loops
    water

    Sodium (mgPotassium CarbohydraFiber (g)

    Sugar (g)

    Protein (g) Vit A %

    422

    27

    3.1

    14

    1.3

    15

    31

    16

    976
    1970

    229
    1306

    28.1
    142

    0
    0

    0
    0

    17.8
    28

    0
    12

    1840
    492
    45
    540
    0

    840
    1354
    0
    140
    0

    52.2
    96
    39
    104
    0

    2
    8.8
    0
    12
    0

    2.8
    0.8
    39
    48
    0

    49.8
    8
    0
    4
    0

    0
    0
    0
    40
    0

    5879
    230

    4291
    3500

    519.3
    310

    25.9
    30

    120.6
    90

    111.9
    53
    50 5000 IU

    Vit C %

    Calcium % Iron %
    17

    1 fruit

    0 fats

    7
    6

    2
    22

    0
    9
    0
    100
    0

    0
    2
    0
    0
    0

    139
    60 mg

    Food Groups

    83
    50 meat

    0 meat
    5 grains
    0
    100
    0

    26
    239
    1000 mg 18 mg

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