Servings

Calories

Total Fat (g Saturated FCholesterol

Breakfast
Pork Sausage
Rice
Water

1
1
2

170
204
0

14.86
0.44
0

4.929
0.12
0

40
0
0

Snacks
Chedder Sunchips

210

Lunch
Corned Beef
Rice
Water

1
1
2

53
204
0

3.99
0.44
0

1.331
0.12
0

21
0
0

Dinner
Nachos
Water

2
2

692
0

37.9
0

15.56
0

36
0

TOTAL CALORIC INTAKE

DAILY VALUE

1533
1200

66.63
65

23.06
20

97
300

Subtract exercise
NET CALORIC INTAKE

494 <-- calories from exercise

1039

Sodium (mgPotassium CarbohydraFiber (g)

356
577
0

139
55
0

220 -

Sugar (g)

Protein (g) Vit A %

Vit C %

0
44.08
0

0
0.6
0

0
0.08
0

8.45
4.2
0

1
0
0

1
0
0

27

238
577
0

30
55
0

0.1
44.08
0

0
0.6
0

0
0.08
0

3.82
4.2
0

0
0
0

0
0
0

1632
0

344
0

72.66
0

0
0

0
0

18.2
0

22
0

4
0

3600
2400

623
3500

187.92
300

5.2
25

4.16
12.96

42.87
27
50 5000 IU
60mg

Calcium % Iron %

Food Groups

0
2
0

3 Meats
10 Grains
0

2 Grains

0
2
0

2 Meats
10 Grains
0

54
0

60
1000mg
18mg

14 Dairy, Grains
0

41