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  • Foodlog Blank - Day 3

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    The document details a person's daily caloric and nutrient intake including: - Breakfast of 2% milk, coffee, and hazelnut cream totaling 122 calories and 4.8g of fat. - Lunch of a taco pocket, chocolate carton, and apples totaling 698 calories and 25.4g of fat. - Dinner of a quesadilla totaling 490 calories and 28.7g of fat. - A total caloric intake of 1252 calories for the day with 699 calories subtracted from exercise for a net intake of 699 calories.

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    foodlog blank - day 3

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    The document details a person's daily caloric and nutrient intake including: - Breakfast of 2% milk, coffee, and hazelnut cream totaling 122 calories and 4.8g of fat. - Lunch of a taco pocket, chocolate carton, and apples totaling 698 calories and 25.4g of fat. - Dinner of a quesadilla totaling 490 calories and 28.7g of fat. - A total caloric intake of 1252 calories for the day with 699 calories subtracted from exercise for a net intake of 699 calories.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    19 views4 pages

    Foodlog Blank - Day 3

    Uploaded by

    api-280353745
    The document details a person's daily caloric and nutrient intake including: - Breakfast of 2% milk, coffee, and hazelnut cream totaling 122 calories and 4.8g of fat. - Lunch of a taco pocket, chocolate carton, and apples totaling 698 calories and 25.4g of fat. - Dinner of a quesadilla totaling 490 calories and 28.7g of fat. - A total caloric intake of 1252 calories for the day with 699 calories subtracted from exercise for a net intake of 699 calories.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 4

    Servings

    Breakfast
    2% Milk
    Coffee
    Hazelnut crea

    Calories

    Total Fat (g)

    Saturated Fat

    2
    2
    1

    122 4.8g
    2
    35 1.5g

    3g

    Lunch
    Taco Pocket
    Carton of Choc
    Apples

    1
    1
    1

    373 22.8g
    158 2.5g
    72 .2g

    11.4g
    1.5g
    0g

    Dinner
    Quesadilla(Wi

    490 28.7g

    13.8g

    0
    0

    Snacks

    TOTAL CALORIC INTAKE


    DAILY VALUE

    Subtract exerc
    NET CALORIC INTAKE

    1252
    2000 65g
    553
    699

    Amount of water (servings)

    Amount of sleep (hours)

    0
    20g

    Cholesterol (mSodium (mg) Potassium


    20 100mg
    0 10mg
    0 5mg

    92mg
    8mg

    116mg

    1345mg

    20
    300mg

    0 11.4g

    953mg
    152mg
    0 1mg

    60mg

    (Dietary) 0
    0

    0 5g

    0g

    195mg

    0 12.5g
    0 26.1g
    19g

    3.7g
    1.2g
    3.3g

    216mg

    1.8g

    2.4g

    0
    2400mg

    CarbohydratesFiber (g)

    0
    3500mg

    0
    300g

    0
    25g

    Sugar (g)
    12.3g

    Protein (g)

    Vit A %

    8g
    0 .6g

    5g

    Vit C %

    Calcium %

    9%
    0
    0

    1%
    0
    0

    28%
    0
    0

    6.8g
    24.8g
    14.3g

    27g
    8.1g
    .3g

    21%
    10%
    1%

    22%
    4%
    11%

    27%
    29%
    1%

    1.8g

    20g

    12%

    10%

    50%

    0.53

    0.48

    1.35

    0
    12.96g

    0
    50g

    5000(IU)

    60mg

    1000mg

    Iron %

    Food Groups
    0% Dairy
    0 Grains
    0 Dairy?

    14% Meats, Grains


    3% Dairy
    1% Fruits

    15% Dairy, Grains

    0.33
    18mg

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