Servings Calories

Total Fat (g Saturated FCholesterol

Breakfast
smucker's uncrustables pean
1
210 9g
2g
0mg

Snacks
fritos flamin hot corn cios
nabisco chips ahoy! Chewy
Lunch
mcdonalds doublenquarter
coca-cola classic (20 oz)

Dinner
nissin cup noodles chicken
apple

TOTAL CALORIC INTAKE

DAILY VALUE
Subtract exercise
NET CALORIC INTAKE

1
2

160 10g
280 12g

1.5g
6g

0mg
0mg

1
1

750 43g
240 0g

19g
0g

160mg
0mg

1
1

300 13g
72 0.23g

7g
0.039g

5mg
0mg

2012

<-- calories from exercise

2012

Sodium (mgPotassium CarbohydraFiber (g)

Sugar (g)

Protein (g) Vit A %

240mg

Vit C %

25g

2g

9g

6g

0%

0%

15g
42g

1g
1g

1g
24g

2g
0g

2%
0%

0%
0%

1280mg
75mg

42g
65g

3g
0g

10g
65g

48g
0g

10%
0%

2%
0%

1060mg
1mg

38g
19.06g

2g
3.3g

2g
14.34g

6g
0.36g

4%
2%

2%
10%

0.18

0.14

160mg
190mg

60mg

148mg

Calcium % Iron %

Food Groups

2%

6% bread, fruit

4%
0%

0%
8%

30%
0%

35% bread, meat, dairy

0%

2%
1%

20%
1%

0.39

0.7