Servings

Breakfast
Nutella Sandwhich
Iced coffee
2 Eggo waffles

Snacks
Popcorn
4 thin mint cookies
Lunch
One slice peperoni pizza
bowl of mac and cheese

Dinner
2 shrimp tacos
cup of vanilla ice cream

TOTAL CALORIC INTAKE

DAILY VALUE

Calories

Total Fat (g Saturated FCholestero Sodium (m Potassium Carbohydra

1
1
2

200 12g
120 6g
190 8g

4g
4g
2g

o
20mg
15mg

1
1

125 2.5g
160 8g

0.6g
5g

115mg

1
1

718 33.5g
207 6.2g

15.3g
2.2g

75mg
15mg

1637mg
1061mg

0 69.3g
211.68mg 29g

1
1

230 10g
145 7.9g

4.5g
4.9g

105mg
32mg

640mg
58mg

0 21g
143.28mg 17g

2095
2470

15mg
20mg
370mg

o
21g
350.01mg 20g
60.03mg 27g

0 275mg
22g

350mg
1g

30g
10g

Subtract exercise
NET CALORIC INTAKE

892 <-- calories from exercise

1203

Fiber (g)
1g
0.8g

Sugar (g) Protein (g) Vit A %

21g
0 17g
2g

5g
1g

2g
1g
5g

0 3.7g
0

2.5g
1.3g

5.5g
1.3g

2g
0.5g

15.3g

Vit C %

Calcium % Iron %

Food Groups

0
4%
20%

0
0
0

4%
4%
25%

4% bread
0 dairy
25% bread starch

0
0

0
0

0
0

5% starch
4% bread
0 bread
13% dairy

35g
8.5g

3%

49%
9%

0 15g
2.5g

0
6%

0
1%

0
9%

0
0

0.33

0.01

100%

0.51