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  • Foodlogtemplate 1

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    This document provides a summary of an individual's daily caloric and nutritional intake. It lists the foods consumed at breakfast, snacks, lunch, and dinner along with the serving size, calories, fat, cholesterol, and other nutrient information. The total daily caloric intake is 2084 calories with 59g of protein, 148g of carbohydrates, and 116% of vitamin C. The net caloric intake is also 2084 calories after subtracting out calories burned from exercise.

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    This document provides a summary of an individual's daily caloric and nutritional intake. It lists the foods consumed at breakfast, snacks, lunch, and dinner along with the serving size, calories, fat, cholesterol, and other nutrient information. The total daily caloric intake is 2084 calories with 59g of protein, 148g of carbohydrates, and 116% of vitamin C. The net caloric intake is also 2084 calories after subtracting out calories burned from exercise.

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    Download as XLS, PDF, TXT or read online from Scribd
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    53 views3 pages

    Foodlogtemplate 1

    Uploaded by

    api-280171717
    This document provides a summary of an individual's daily caloric and nutritional intake. It lists the foods consumed at breakfast, snacks, lunch, and dinner along with the serving size, calories, fat, cholesterol, and other nutrient information. The total daily caloric intake is 2084 calories with 59g of protein, 148g of carbohydrates, and 116% of vitamin C. The net caloric intake is also 2084 calories after subtracting out calories burned from exercise.

    Copyright:

    © All Rights Reserved
    Download as XLS, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 3

    Servings Calories

    Total Fat (g Saturated FCholesterol


    Breakfast
    Burger King sausage, egg &
    1
    550 36g
    12g
    190mg
    Tropicana Pure Premium Ora
    1
    110
    0
    0
    0

    Snacks
    girl scout cookies thin mint
    lay's lightly salted poteto c
    Lunch
    orange
    apple
    Sunshine Cheez-It Original

    Dinner
    subway 6" meatball sub

    TOTAL CALORIC INTAKE


    DAILY VALUE
    Subtract exercise
    NET CALORIC INTAKE

    2
    1

    320 16g
    280 18g

    10g
    2g

    0mg
    0mg

    1
    1
    1

    62 0.16g
    72 0.23g
    210 11g

    0.02g
    0.038g
    2.5g

    0mg
    0g
    0mg

    480 18g

    7g

    30mg

    2084

    <-- calories from exercise


    2084

    Sodium (mgPotassium CarbohydraFiber (g)


    930mg

    32g
    0 26g

    250mg
    160mg

    0mg

    0mg
    1g
    350mg

    237mg
    148g
    0mg

    950mg

    Sugar (g)

    Protein (g) Vit A %


    19g
    2g

    0 22g

    22b
    26g

    1.50g
    1g

    20g

    15.39g
    19.06g
    24g

    3.1g
    3.3g
    1g

    12.25g
    14.33g
    0g

    1.23g
    0.36g
    5g

    59g

    8g

    12g

    21g

    Vit C %

    120%

    2g
    3g

    20%

    6%
    1%
    2%

    116%
    8%
    0%

    25%

    35%

    0.34

    2.99

    Calcium % Iron %

    2%

    Food Groups
    bread, meat, dairy
    0% fruit

    8%
    4%
    5%
    1%
    6%

    1% fruit
    1% fruit
    8%

    35%

    25% bread, meat, dairy

    0.49

    0.47

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