Servings

Breakfast
Chocolate Soy Milk

Calories

Total Fat (g Saturated FCholesterol

118 4.58g

.513g

0mg

Lunch
Hot Dog
Water

1
2

175 14.89g
0 0g

5.358g
0g

40mg
0mg

Dinner
Mashed Potatos
Salmon
Sprite

1
1
1

170 .69g
166 6.72g
190 0g

.353g
1.429g
0g

2mg
51mg
0mg

Snacks

TOTAL CALORIC INTAKE

DAILY VALUE
Subtract exercise
NET CALORIC INTAKE

819
1600

0 <-- calories from exercise

819

Sodium (m Potassium CarbohydraFiber (g)

Sugar (g) Protein (g) Vit A %

29mg

338mg

13.82g

3.1g

10.8g

6.6g

0%

0%

697mg
10mg

78mg
0mg

2.54g
0g

0g
0g

.68g
0g

7.22g
0g

0%
0%

0%
0%

500mg
52mg
85mg

640mg
480mg
0mg

37.93g
0g
51g

3.4g
0g
0g

2.86g
0g
51g

3.97g
24.52
0g

0%
0%
0%

23%
2%
0%

24.52

0.25

Vit C %

Calcium % Iron %

Food Groups

31%

8% Dairy

2%
0%

5%
0% None

4%
4%
0%

3% Vegetables
4% Meat
0% None

0.41

0.2