Servings Calories Total Fat (SaturatedCholesterSodium ( Potassium

Breakfast
uncrustable
milk
juice

1
1
1

210 9g
113 0.3g
103 2.4g

2g
0.1g
1.5g

0mg
0mg
12mg

240mg
10mg
107mg

250mg
366mg

Snacks
pop tart

200 5g

1.5g

0mg

170mg

0mg

Lunch
chicken salad

417 31.5g

5.662g

100mg

288mg

319mg

335 19g
22 0.3g
216 1.8g

5g
0g
0.4g

123mg
1mg
0mg

115mg
98mg
10mg

312mg
98mg
84mg

Dinner
chicken
beans
rice

1
1 spoonfu
1 spoonfu

TOTAL CALORIC INTAKE

DAILY VALUE

1616
69.3 16.162
236
1038
1429
1998 59-89g 17g
300mg 1500mg 4700mg

Subtract exercise
NET CALORIC INTAKE

1616

Amount of water (serving)

3 cups

Amount of sleep (hours)

7 hours

CarbohydrFiber (g) Sugar (g) Protein (gVit A %

28g
28g
12g

2g
0.5g
0g

9g
24g
13g

6g
0.2g
8g

38g

1g

17g

2g

2.55g

0.7g

0.98g

29.48g

0
4.1g
45g

157.65
196g
28g

Food Groups

0%
3%
0%

2%
2%
30%

10%

0%

0%

7%

2%

4%

8% vegetables and meat

4%
0%
0%

0%
10%
0%

2%
1%
2%

9% poltry
3% grains
4% grains

63.68
90.58
0.23
25g
131g
5000IU

0.15
60

0.14
1000

0.7g

7.7

Calcium Iron %

0%
0%
2%

0
0
3.5g

Vit C %

0 38g
0 1.9g
5g

6% wheat dairy grains

1%
0%

10% wheat dairy

0.41
18

eat dairy grains

etables and meat