Servings Calories Total Fat (SaturatedCholesterSodium ( Potassium

Breakfast
egg mcmuffin
hashbrown
coffee

1
1
1 cup

300 13g
150 9g
1 0g

5g
1.5g
0g

260mg
0mg
0mg

750mg
310mg
5mg

0mg
0mg
116mg

213 3g

5g

77mg

61mg

270mg

0g

1mg

98mg

98mg

Snacks

Lunch

Dinner
meat
green bell pepper
beans

1
1
1 spoonfu

TOTAL CALORIC INTAKE

DAILY VALUE
Subtract exercise
NET CALORIC INTAKE

22 0.3g

686
25.3
11.5
338
1224
484
1998 59-89g 17g
300mg 1500mg 4700mg

686

Amount of water (serving)

3 cups

Amount of sleep (hours)

9 hours

CarbohydrFiber (g) Sugar (g) Protein (gVit A %

31g
15g
0g

4g
2g
0g

3g
0g
0g

17g
1g
0.3g

0g

0g

0g

4.1g

50.1
196g
28g

Calcium Iron %

Food Groups

10%
0%
0%

0%
2%
0%

25%
0%
0%

22g

0%

0%

1%

12% meats

0 1.9g

0%

10%

1%

3% grains

42.2
0.1
131g
5000IU

0.12
60

0.27
1000

3
25g

Vit C %

15% dairy wheat meat

2% wheat
0%

0.32
18

y wheat meat