Scribd Logo
Upload

Welcome to Scribd!

  • Foodlog Day3

    Uploaded by

    api-310232181
    10 views4 pages
    The document summarizes a person's daily caloric and nutritional intake from meals and snacks on 1/31/2016. It includes breakfast of eggs and apple juice (214 calories), lunch of chicken, carrots, and broccoli (521 calories), dinner of gelatin (17 calories), and a daily total caloric intake of 521 calories. It also lists nutritional information like fat, carbohydrates, protein, and percentages of daily values for vitamins, minerals, and food groups.

    Original Description:

    Original Title

    foodlog day3

    Copyright

    © © All Rights Reserved

    Available Formats

    XLSX, PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    Report this Document
    The document summarizes a person's daily caloric and nutritional intake from meals and snacks on 1/31/2016. It includes breakfast of eggs and apple juice (214 calories), lunch of chicken, carrots, and broccoli (521 calories), dinner of gelatin (17 calories), and a daily total caloric intake of 521 calories. It also lists nutritional information like fat, carbohydrates, protein, and percentages of daily values for vitamins, minerals, and food groups.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    10 views4 pages

    Foodlog Day3

    Uploaded by

    api-310232181
    The document summarizes a person's daily caloric and nutritional intake from meals and snacks on 1/31/2016. It includes breakfast of eggs and apple juice (214 calories), lunch of chicken, carrots, and broccoli (521 calories), dinner of gelatin (17 calories), and a daily total caloric intake of 521 calories. It also lists nutritional information like fat, carbohydrates, protein, and percentages of daily values for vitamins, minerals, and food groups.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 4

    1/31/2016 Servings

    Breakfast
    Egg
    2oz
    Asparagus(coo1oz
    Apple Juice

    Calories

    Total Fat (g)

    Saturated Fat

    160
    5
    114

    10
    0
    0

    3.2
    0
    0

    214
    3
    8

    6
    0
    0

    2
    0
    0

    17

    521

    16

    5.2

    Snacks

    Lunch
    Chicken
    1cup
    Carrots(cooke1tbsp
    Brocolli(steam1oz

    Dinner
    Gelatin

    1oz

    TOTAL CALORIC INTAKE


    DAILY VALUE

    Subtract exerc
    NET CALORIC INTAKE

    Amount of water (servings)


    Amount of sleep (hours)

    521
    5
    10

    Cholesterol (mSodium (mg) Potassium

    CarbohydratesFiber (g)

    424
    0
    0

    156
    1
    10

    77.2
    48.2
    251

    1.2
    0.5
    28

    0
    0
    0

    105
    0
    0

    71
    6
    3

    330
    22.3
    39.8

    0
    0.8
    1.5

    0
    0
    1

    21

    0.3

    529

    268

    768.8

    36

    Sugar (g)

    Protein (g)

    Vit A %

    Vit C %

    Calcium %

    2
    0
    24

    14.2
    1
    0

    46
    5
    0

    2
    11
    4

    32
    1
    2

    0
    0
    0

    38
    0
    1

    1
    32
    6

    0
    1
    19

    2
    0
    1

    30

    54.2

    90

    37

    38

    Iron %

    Food Groups
    30 Meat
    1
    2

    8 Meat
    0
    1

    42

    You might also like