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  • Foodlog Day12

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    The document details a person's daily caloric and nutrient intake from meals and snacks. It includes a breakdown of calories, fats, carbohydrates, vitamins, minerals, and food groups for breakfast (eggs and quesadilla), lunch (chicken, rice, lettuce), dinner (mini wheats with milk), and snacks. The total daily caloric intake was 1261 calories with protein intake of 71.7g and intake of most vitamins and minerals meeting 50-100% of daily values.

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    foodlog day12

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    The document details a person's daily caloric and nutrient intake from meals and snacks. It includes a breakdown of calories, fats, carbohydrates, vitamins, minerals, and food groups for breakfast (eggs and quesadilla), lunch (chicken, rice, lettuce), dinner (mini wheats with milk), and snacks. The total daily caloric intake was 1261 calories with protein intake of 71.7g and intake of most vitamins and minerals meeting 50-100% of daily values.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    19 views4 pages

    Foodlog Day12

    Uploaded by

    api-310232181
    The document details a person's daily caloric and nutrient intake from meals and snacks. It includes a breakdown of calories, fats, carbohydrates, vitamins, minerals, and food groups for breakfast (eggs and quesadilla), lunch (chicken, rice, lettuce), dinner (mini wheats with milk), and snacks. The total daily caloric intake was 1261 calories with protein intake of 71.7g and intake of most vitamins and minerals meeting 50-100% of daily values.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 4

    2/9/2016 Servings

    Breakfast
    Egg
    2oz
    Quesadilla

    Calories

    Total Fat (g)

    Saturated Fat

    160
    230

    10
    11

    3.2
    0

    428
    205
    8

    12
    0
    0

    4
    0
    0

    230

    1261

    34

    7.2

    Snacks

    Lunch
    Chicken(cooke
    White Rice
    1cup
    Romain Lettuc1cup

    Dinner
    Mini Wheats
    w/milk

    TOTAL CALORIC INTAKE


    DAILY VALUE

    Subtract exerc
    NET CALORIC INTAKE

    Amount of water (servings)


    Amount of sleep (hours)

    1261

    Cholesterol (mSodium (mg) Potassium

    CarbohydratesFiber (g)

    424
    25

    156
    0

    77.2
    0

    1.2
    31

    0
    0

    410
    0
    0

    142
    604
    2.5

    660
    55.3
    0

    0
    45
    105

    0
    1
    1

    200

    46

    859

    904.5

    992.5

    228.2

    Sugar (g)

    Protein (g)

    Vit A %

    Vit C %

    Calcium %

    2
    0

    14.2
    10

    46
    0

    2
    0

    32
    0

    0
    0
    0.5

    38
    4
    0.5

    1
    0
    50

    0
    0
    17.5

    2
    2
    1

    11

    15

    13.5

    71.7

    101

    19.5

    52

    Iron %

    Food Groups
    30 Meat
    0 Grain, Dairy

    8 Meat
    11 Grain
    2 Vegetables

    90 Dairy,Grain

    141

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