Sunday 31,2016

Servings Calories Total Fat (gSaturated FCholesterol

Breakfast
mole
2
500
12
2
60
white rice
2
410
0
0
0
fruit punch
2 cups
120
0
0
0
Keloggs frosted flakes
3
400
0
0
0
Snacks

Lunch
ritz crackers

Dinner
chicken teriaki bowl
7-up
coffee

10

160

690
135
4

6
0
0

1
0
0

40
0
0

2419

26

100

12oz
2 cups

TOTAL CALORIC INTAKE

DAILY VALUE

Subtract exercise

1hr
2419

NET CALORIC INTAKE

Amount of water (servin

Amount of sleep (hours)

Sodium (mPotassium CarbohydraFiber (g)

Sugar (g) Protein (g) Vit A %

140
0
20
560

0
0
220
0

20
88
30
108

0
0
0
3.6

0
0
28
44

41
2
0
4

0
0
0
40

300

20

1910
0
0

380
0
0

134
35.3
0

5
0
0

35
35
0.6

27
0
0.4

0
0
0

2930

600

435.3

8.6

144.6

76.4

40

Vit C %

Calcium % Iron %

Food Groups

0
0
200
40

0
0
0
0

0 protein
4 grain
0 fruits
100 grain

8 grain

0
0
0

0
0
0

0 protein/gra/vegetables
0
0 dairy

240

112