Jan: Tuesday 26, 2016 Servings Calories Total Fat (gSaturated FCholesterol

Breakfast
orange juice
1 cup
112
0.5
0.1
0
eggs
2
140
11
0
400
coffee
1 cup
1
0
0
0
apple
1
80
0
0
0
sausage
1
150
12
4.5
30
Snacks

Lunch
tuna
sandwich
tangerines
ritz crackers
cheese cheetos
whole grain oats

Dinner
tinga
white rice
beans
tortillas
fruit punch

1
1
4
10
1 small ba
4

30
352
160
160
130
80

0
15.5
0.8
8
5
3

0
6.4
0
2
1
0.5

12.5
58
0
0
0
0

1
2
2
5

142
410
280
250
120

2.8
0
8
6.2
0

0.5
0
0
0
0

65
0
0
0
0

2597

72.8

15

565.5

2 cups

TOTAL CALORIC INTAKE

DAILY VALUE

Subtract exercise

1hr
2597

NET CALORIC INTAKE

Amount of water (servin

Amount of sleep (hours)

Sodium (mPotassium CarbohydraFiber (g)

Sugar (g) Protein (g) Vit A %

2.5
140
5
0
350

496
0
0
170
0

25.8
0.8
0
22
1

0.5
0
0
5
0

20.8
0
0
16
1

1.7
12.1
0
0
10

9.9
10
0
2
4

70
771
8
300
230
140

52.5
290
800
0
60
0

0
33
34
20
20
11

0
0
8
0
1
2

0
0
26
2
1
1

6.5
12
2
2
2
2

0
6
4
0
0
0

303.7
0
0
25
20

155.5
0
1416
0
220

6.7
88
90
50
30

1.5
0
28
5
0

0.8
0
0
0
28

24.5
2
28
5
0

7
0
0
0
0

2365.2

3660

432.3

51

96.6

109.8

42.9

Vit C %

Calcium % Iron %

206.7
0
0
8
0

2.7
3
0
8
2

0
5
580
0
0
0

0
13
8
4
10
2

8.8
0
0
0
200

17.5
0
0
5
0

1008.5

75.2

Food Groups
2.8 fruits
5 protein
0 dairy
2 fruits
2 protein

0 protein
18 protein/grain
4 fruits
8 grains
15 grains
4 grains

3.8 protein
4 grains
0 protein
15 grain
0 fruits

83.6