Friday 29, 2016

Breakfast
orange juice
eggs
sausage
almonds
pear
Snacks

Servings
1 cup

Lunch
macaronni n cheese
sausage
whole grain oats
mango

Dinner
tacos dorados
fruit punch
roasted chicken
2% milk

Calories

2
1
2
1

112
140
150
14
57

0.5
11
12
1.2
0.1

0.1
0
4.5
0.1
0

0
400
30
0
0

1
1
4
1

230
150
80
99

4
12
3
0.6

0
4.5
0.5
0.2

0
30
0
0

735
120
522
122

37.9
0
24
4.8

8.5
0
6.3
3.1

117
0
384
19.5

2531

111.1

27.8

980.5

2 cups
3
1 cup

TOTAL CALORIC INTAKE

DAILY VALUE

Subtract exercise

Total Fat (gSaturated FCholesterol

2hrs
2531

NET CALORIC INTAKE

Amount of water (servin

Amount of sleep (hours)

Sodium (mPotassium CarbohydraFiber (g)

Sugar (g) Protein (g) Vit A %

2.5
140
350
0
1

496
0
0
17.6
116

25.8
0.8
1
0.5
12

0.5
0
0
0.3
3.1

20.8
0
1
0.1
10

1.7
12.1
10
0.5
0.4

9.9
10
4
0
0

540
350
140
1.6

0
0
0
277.2

42
1
11
24.7

1
0
2
2.6

5
1
1
22.5

7
10
2
1.4

0
4
0
35.7

1533
20
297
100

612
220
807
366

57.1
30
0
11.4

8.7
0
0
0

2.5
28
0
12.3

43.5
0
72
8.1

0
0
0
9.2

3475.1

2911.8

217.3

18.2

104.2

168.7

72.8

Vit C %

Calcium % Iron %

Food Groups

206.7
0
0
0
7

2.7
3
2
0.6
0

2.8 fruits
5 protein
2 protein
0.5 protein
1 fruits

0
0
0
100.1

0
2
2
1.8

0 grain/dairy
2 protein
4 grain
1.5 fruits

0
200
0
0.8

0
0
3
28.5

514.6

45.6

0 protein
0 fruits
13 protein
0.4 dairy

32.2