Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Carbohydrates (g) Fiber

(g)
Breakfast
Maple and Brown Sugar Oatmeal
Mixed Berries
Snacks
Fresh Mozzarella Cheese
Blueberry Muffin
Lunch
Whole Wheat Bread
Peanut Butter
Raspberry Jam
Dinner
Bean and Cheese Burrito
TOTAL CALORIC INTAKE
DAILY VALUE
Subtract exercise
NET CALORIC INTAKE

1
1/3 cups

160
23

2
0

0.5
0

0
0

260
0

32
3

3
1.7

1
1

70
400

5
21

3
4

0
80

85
340

0.8
47

0
1

140
140
30

3
8.9
0

0
1.5
0

0
0
0

230
147.9
5

24
11.1
8

4
1.5
0

200
1163
1400

6
45.9
65

3
12
20

15
95
300

390
1457.9
2400

30
155.9
300

3
14.2
25

2 slices
2 tbsp
1 tbsp
1

1163

Amount of water (servings)

6 cups

Amount of sleep (hours)

9 hours

Sugar (g) Protein (g) Food Groups

12
2.7
0
27
4
3
8
2
58.7
25

4 Grains
0.3 Fruits
5 Dairy
5 Fruits , Grains
8 Grains
5.2 Nuts
0 Fruits
7 Diary , Grains , Protein
34.5
50