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  • Foodlog XLSX - Sunday 2

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    This document provides a daily food and activity log that tracks caloric and nutritional intake. It shows breakfast consisted of Italian sausage, biscuits and bacon totaling 1160 calories and 44.7g of total fat. Snacks included an Oreo McFlurry and french fries totaling 520 calories and 17g of total fat. No lunch or dinner were consumed. Total caloric intake for the day was 1160 calories. Water intake was 7 cups and sleep was 8 hours.

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    This document provides a daily food and activity log that tracks caloric and nutritional intake. It shows breakfast consisted of Italian sausage, biscuits and bacon totaling 1160 calories and 44.7g of total fat. Snacks included an Oreo McFlurry and french fries totaling 520 calories and 17g of total fat. No lunch or dinner were consumed. Total caloric intake for the day was 1160 calories. Water intake was 7 cups and sleep was 8 hours.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    18 views2 pages

    Foodlog XLSX - Sunday 2

    Uploaded by

    api-309192985
    This document provides a daily food and activity log that tracks caloric and nutritional intake. It shows breakfast consisted of Italian sausage, biscuits and bacon totaling 1160 calories and 44.7g of total fat. Snacks included an Oreo McFlurry and french fries totaling 520 calories and 17g of total fat. No lunch or dinner were consumed. Total caloric intake for the day was 1160 calories. Water intake was 7 cups and sleep was 8 hours.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 2

    Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Carbohydrates (g) Fiber

    (g)
    Breakfast
    Italian Sausage
    Biscuits
    Bacon
    Snacks
    Oreo McFlurry
    French Fries (Medium)
    Lunch
    N/A
    Dinner
    N/A
    TOTAL CALORIC INTAKE
    DAILY VALUE
    Subtract exercise
    NET CALORIC INTAKE

    0.5
    3
    2 pieces

    63
    150
    87

    3.5
    1.5
    6.7

    1.4
    0
    2.2

    12.6
    0
    17.6

    239.4
    585
    369.6

    0.9
    31.5
    0.2

    0
    1.5
    0

    1
    1

    520
    340

    17
    16

    9
    2.5

    45
    0

    260
    190

    80
    44

    1
    4

    1160
    1400

    44.7
    65

    15.1
    20

    75.2
    300

    1644
    2400

    156.6
    300

    6.5
    25

    1160

    Amount of water (servings)

    7 cups

    Amount of sleep (hours)

    8 hours

    Sugar (g) Protein (g) Food Groups


    0
    4.5
    0

    6.8 Meat
    4.5 Grain
    5.9 Meat

    64
    0

    12 Dairy
    4 Vegetables

    68.5
    25

    33.2
    50

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