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  • Foodlog XLSX - Monday 2

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    This document provides a daily food and activity log that includes: - A breakfast of cinnamon and spice oatmeal with mixed berries. - Snacks of fresh mozzarella cheese and sugar cookies. - A tuna noodle casserole for dinner. - Total caloric intake of 763 calories for the day. - 9 cups of water consumed and 8 hours of sleep.

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    copy of foodlog xlsx - monday 2

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    This document provides a daily food and activity log that includes: - A breakfast of cinnamon and spice oatmeal with mixed berries. - Snacks of fresh mozzarella cheese and sugar cookies. - A tuna noodle casserole for dinner. - Total caloric intake of 763 calories for the day. - 9 cups of water consumed and 8 hours of sleep.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    16 views2 pages

    Foodlog XLSX - Monday 2

    Uploaded by

    api-309192985
    This document provides a daily food and activity log that includes: - A breakfast of cinnamon and spice oatmeal with mixed berries. - Snacks of fresh mozzarella cheese and sugar cookies. - A tuna noodle casserole for dinner. - Total caloric intake of 763 calories for the day. - 9 cups of water consumed and 8 hours of sleep.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    of 2

    Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Carbohydrates (g) Fiber

    (g)
    Breakfast
    Cinnamon & Spice Oatmeal
    Mixed Berries
    Snacks
    Fresh Mozzarella Cheese
    Sugar Cookies
    Lunch
    N/A
    Dinner
    Tuna Noodle Casserole
    TOTAL CALORIC INTAKE
    DAILY VALUE
    Subtract exercise
    NET CALORIC INTAKE

    160
    23

    2
    0

    0
    0

    0
    0

    260
    0

    32
    3

    3
    1.7

    1
    6

    70
    260

    5
    12

    3
    5

    0
    0

    85
    0

    0.8
    36

    0
    0

    250
    763
    1400

    3
    22
    65

    2
    10
    20

    15
    15
    300

    560
    905
    2400

    44
    115.8
    300

    5
    9.7
    25

    1/3 cup

    Guard

    400
    363

    Amount of water (servings)

    9 cups

    Amount of sleep (hours)

    8 hours

    Sugar (g) Protein (g) Food Groups


    13
    2.7
    0
    0

    4
    19.7
    25

    4 Grains , Dairy
    0.3 Fruits
    5 Dairy
    0

    13 Vegetables , Grains , Meat


    22.3
    50

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