Servings

Breakfast
coffee cake
chocolate oat

Snacks
hot funyuns
ice cream cup
ice cream cak
Lunch
steak sandwh

Calories

Total Fat (g)

Saturated Fat Cholesterol ( Sodium (mg) Potassium

1
1

450
130

19
2

11
0.5

95
0

450 150

3
1
1

960
160
210

51
9
11

6
5
7

0
20
20

2130 90 120

290

29

10

75

1890 -

2200

121

39.5

210

Carbohydrate Fiber (g)

Sugar (g)

Protein (g)

Vit A %

Vit C %

Calcium %

Iron %

125

63
26

1
2

36
8

6
3

15
10

0
0

6
4

48
18
26

6
0
1

6
13
19

15
2
2

6
0
4

30
0
0

6
2
10

69

250

12

84

40 -

Food Groups
15 Bread
8 Dairy

0
2 Bread, Dairy
4 Bread, Dairy
Bread, Meat, Vegetable

Dinner

TOTAL CALORIC INTAKE

DAILY VALUE

Subtract exer
NET CALORIC INTAKE

Amount of water (servings)

Amount of sleep (hours)

2200
0
6.5

4830

125

68

35

30

28

29