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  • Thursday 2 - Sheet1

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    The document provides nutritional information for a sample daily intake including breakfast, snacks, lunch, and dinner. It lists the servings, calories, macronutrients, vitamins/minerals, and food groups for each item. The total daily intake is then calculated and compared to daily value recommendations. Additional information on water intake and sleep is also provided.

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    The document provides nutritional information for a sample daily intake including breakfast, snacks, lunch, and dinner. It lists the servings, calories, macronutrients, vitamins/minerals, and food groups for each item. The total daily intake is then calculated and compared to daily value recommendations. Additional information on water intake and sleep is also provided.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    9 views1 page

    Thursday 2 - Sheet1

    Uploaded by

    api-309383960
    The document provides nutritional information for a sample daily intake including breakfast, snacks, lunch, and dinner. It lists the servings, calories, macronutrients, vitamins/minerals, and food groups for each item. The total daily intake is then calculated and compared to daily value recommendations. Additional information on water intake and sleep is also provided.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    Servings Calories Total Fat Saturate Cholester Sodium ( Potassiu Carbohy Fiber (g) Sugar (g) Protein ( Vit A %

    Vit C %

    Calcium Iron %

    Food Groups

    Breakfast
    Supreme Croissant
    Coffee

    1
    1

    448
    2

    27
    0

    12
    0

    258
    0

    892
    5

    229
    0

    32
    0

    2
    0

    4
    0

    19
    0

    0%
    0%

    0%
    0%

    0%
    0%

    0% Grains, Protein, Dairy


    0%

    Snacks
    Hot Cheetos

    160

    11

    1.5

    250

    13

    0%

    0%

    0%

    2% Grian

    Lunch
    Ham, Cheese Sandwich

    352

    16

    58

    770

    290

    33

    21

    6%

    5%

    13%

    Dinner
    Jamba Juice
    Cup of Noodles

    1
    1

    110
    290

    0
    12

    0
    6

    0
    0

    10
    1190

    0
    0

    26
    39

    2
    2

    21
    2

    1
    7

    30%
    2%

    35%
    0%

    2%
    0%

    TOTAL CALORIC INTAKE


    DAILY VALUE

    1362
    2200

    66
    65

    26.5
    20

    316
    300

    3117
    2400

    519
    3500

    143
    300

    9
    25

    29
    25

    49
    50

    0.38
    5000

    0.4
    60

    0.15
    1000

    Subtract exercise
    NET CALORIC INTAKE

    1362

    Amount of water (serving)


    Amount of sleep (hours)

    64
    5

    18% Grains, Protein, Dairy

    2% Fruit
    15% Grain

    0.37
    18

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