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  • Foodlogtemplate XLSX - Sheet1 2

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    This document provides nutritional information for one person's daily meals and snacks which include breakfast of milk and cereal, snacks of chips and water, lunch of a burger, fries, and soda, and dinner which is not specified. The total daily caloric intake is 2064 calories with 3038mg sodium, 911mg potassium, and 158.1g carbohydrates. Water intake was 2 servings and sleep was 9 hours.

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    This document provides nutritional information for one person's daily meals and snacks which include breakfast of milk and cereal, snacks of chips and water, lunch of a burger, fries, and soda, and dinner which is not specified. The total daily caloric intake is 2064 calories with 3038mg sodium, 911mg potassium, and 158.1g carbohydrates. Water intake was 2 servings and sleep was 9 hours.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    11 views1 page

    Foodlogtemplate XLSX - Sheet1 2

    Uploaded by

    api-309454160
    This document provides nutritional information for one person's daily meals and snacks which include breakfast of milk and cereal, snacks of chips and water, lunch of a burger, fries, and soda, and dinner which is not specified. The total daily caloric intake is 2064 calories with 3038mg sodium, 911mg potassium, and 158.1g carbohydrates. Water intake was 2 servings and sleep was 9 hours.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    Servings Calories Total Fat Saturate Cholester Sodium ( Potassiu Carbohy Fiber (g) Sugar (g) Protein ( Vit A %

    Breakfast
    milk
    coco puffs

    Snacks
    hot chettos
    water
    Lunch
    burger
    fries
    sprite
    water

    244
    1

    103
    880

    2.4
    39

    170

    11

    120
    117
    486

    354
    17
    365
    17
    192 none

    1.5
    17

    12
    90

    2 none

    107
    2,140

    366
    23

    250 none

    12
    97

    0
    12

    15 none

    13
    25

    none

    8
    38

    Vit C %

    2%
    16%

    2 none

    0%
    8%

    none

    Calcium Iron %
    30%
    26%

    none

    Food Groups

    0%
    24%

    none

    6
    2.7
    0

    56
    0.1
    0

    497
    0
    44

    271
    246
    5

    29
    48
    49

    1.1
    4.4
    0

    5
    0.4
    44

    20
    4
    0.2

    0%
    0%
    0%

    0%
    9%
    0%

    12%
    2%
    1%

    19%
    4%
    2%

    29.2

    158.1

    3038

    911

    250

    17.5

    87.4

    72.2

    0.18

    0.17

    0.71

    0.49

    Dinner

    TOTAL CALORIC INTAKE


    DAILY VALUE

    2064

    Subtract exercise
    NET CALORIC INTAKE
    Amount of water (servin

    2064
    2

    Amount of sleep (hours) 9pm-6am

    86.4

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