Servings Calories Total Fat Saturate Cholester Sodium ( Potassiu Carbohy Fiber (g) Sugar (g) Protein ( Vit A %

Breakfast
Bread
Chunk Chicken Breast

Vit C %

100
60

1
1

0
0

0
10

190
320

0
0

20
0

1
0

2
0

3
11

0
2

0
2

Snacks
Pringles Chips

150

2.5

180

15

Lunch
Cheeseburger
Strawberry Crybaby Ice
Apples
Apple Juice

1
1
1
1

300
150
95
113

10
0
0.3
0.3

3
0
0.1
0.1

34
0
0
0

529
15
2
10

190
0
195
250

33
32
25
28

1
0
4.4
0.5

5
32
19
24

15
0
0.5
0.2

0
0
1
0

8
0
14
3

Dinner
Hamburger

354

17

56

497

271

29

1.1

20

1322
1428

38.6
40

11.7
12

100
180

1743
1440

906
2100

182
200

9
17

88
25

50.7
35

3
700

33
65

2 TBSP

TOTAL CALORIC INTAKE

DAILY VALUE
Subtract exercise
NET CALORIC INTAKE

walking

Amount of water (servin 6 cups

67
1255
6 cups

Amount of sleep (hours)

Calcium Iron %

Food Groups

4
2

6 Grain
2 Meat

0 Grain

Meat Cheese, Grain

Fruit, Milk
Fruit
Fruit

19
0
1
2

15
0
1
1

12

19 Meat, Vegetable
Grain

40
1000

44
18