Servings

Calories

Total Fat (g) Saturated Fat Cholesterol

(g)
(mg)
Sodium (mg) Potassium

CarbohydratesFiber
(g) (g)

Sugar (g)

Protein (g)

Vit A %

Vit C %

Calcium %

Iron %

Food Groups

Breakfast

nothing

Snacks

Reeces Cup 2

210

13

150

24

21

hot cheeto puffs

150

10

300

13

Chicken leg

181

89

86

230

26

7 protein

rice

205

45

Ceazer Salad

265

15

4 53mg

535mg

straw. lemonade

150

0 0mg

50mg

0mg

42g

70

0 0mg

0mg

80mg

17g

TOTAL CALORIC INTAKE

1231

46

12.2

147

1123

309.6

157

5.5

79

DAILY VALUE

1800

65

20

300

2400

3500

300

25

25

Lunch

Dinner

peach cup

Subtract exercise
NET CALORIC INTAKE

1231

Amount of water (servings)

Amount of sleep (hours)

0 16g

1.5g

11 grain

1g

19g

125

0 40g

0g

16g

0g

100

0 Fruit

100

130

24

100

1g

54.7
50 600 mcg

0 Vegetables