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  • Day 8 - Tuesday

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    The document provides nutritional information for a sample day of meals and snacks. It includes breakfast of a strawberry cereal bar and banana, lunch of an egg salad sandwich, cheese-its and apple, and dinner of a chicken salad from Chipotle. The total caloric intake for the day was 1858 calories. After subtracting 50 calories burned from dance, the net caloric intake was 1808 calories.

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    day 8- tuesday

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    The document provides nutritional information for a sample day of meals and snacks. It includes breakfast of a strawberry cereal bar and banana, lunch of an egg salad sandwich, cheese-its and apple, and dinner of a chicken salad from Chipotle. The total caloric intake for the day was 1858 calories. After subtracting 50 calories burned from dance, the net caloric intake was 1808 calories.

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    © All Rights Reserved
    Download as XLS, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    55 views3 pages

    Day 8 - Tuesday

    Uploaded by

    api-280377640
    The document provides nutritional information for a sample day of meals and snacks. It includes breakfast of a strawberry cereal bar and banana, lunch of an egg salad sandwich, cheese-its and apple, and dinner of a chicken salad from Chipotle. The total caloric intake for the day was 1858 calories. After subtracting 50 calories burned from dance, the net caloric intake was 1808 calories.

    Copyright:

    © All Rights Reserved
    Download as XLS, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 3

    Servings

    Breakfast
    Strawberry cereal bar
    Banana

    Calories

    Total Fat (g)

    Saturated Fat (g)

    1
    1

    120
    38

    3
    0.2

    0.5
    0

    Lunch
    Egg salad sandwhich
    Chesse-its
    Apple

    1
    1
    1

    379
    150
    116

    16
    8
    0

    4
    2
    0

    Dinner
    Chipotle (chicken salad)

    1055

    55.5

    18.5

    1858
    2504 71-99

    82.7

    25
    20

    Snacks

    TOTAL CALORIC INTAKE


    DAILY VALUE
    Subtract exercise
    NET CALORIC INTAKE

    Dance

    50 <-- calories from exercise


    1808

    Cholesterol (mg) Sodium (mg)

    Potassium Carbohydrates (g) Fiber (g)

    Sugar (g)

    0
    0

    125
    0

    0
    134

    24
    9

    3
    2

    11
    4

    345
    0
    0

    710
    230
    2

    0
    0
    0

    41
    17
    31

    1
    0
    5

    7
    0
    23

    195

    1875

    87

    26

    12.5

    540
    300

    2942
    2300

    134
    4700

    209
    130

    37
    26

    57.5
    90

    Protein (g) Vit A %

    Vit C %

    Calcium % Iron %

    Food Groups

    2
    0.4

    15
    0.5

    0
    5.5

    20
    0

    10
    0.5 Fruit

    18
    3
    1

    10
    0
    0

    2
    0
    28.3

    4
    0
    0.1

    8
    0
    5.6 Fruit

    57.5

    125

    76

    43

    81.9
    52

    150.5
    65

    111.8
    65

    67.1
    1000

    37 Meat/vegetable

    61.1
    15

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