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  • Feb 5

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    This document provides a daily meal plan listing breakfast, snacks, lunch, and dinner items along with their nutritional information such as calories, fat, protein, vitamins and minerals. The total daily caloric intake is 1442 calories with a net intake of 1213 calories after subtracting calories burned from exercise. Several food groups are represented including grains, fruits, vegetables, dairy, fish and nuts. The meal plan meets or exceeds daily values for several important nutrients.

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    This document provides a daily meal plan listing breakfast, snacks, lunch, and dinner items along with their nutritional information such as calories, fat, protein, vitamins and minerals. The total daily caloric intake is 1442 calories with a net intake of 1213 calories after subtracting calories burned from exercise. Several food groups are represented including grains, fruits, vegetables, dairy, fish and nuts. The meal plan meets or exceeds daily values for several important nutrients.

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    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    16 views3 pages

    Feb 5

    Uploaded by

    api-280101783
    This document provides a daily meal plan listing breakfast, snacks, lunch, and dinner items along with their nutritional information such as calories, fat, protein, vitamins and minerals. The total daily caloric intake is 1442 calories with a net intake of 1213 calories after subtracting calories burned from exercise. Several food groups are represented including grains, fruits, vegetables, dairy, fish and nuts. The meal plan meets or exceeds daily values for several important nutrients.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 3

    Servings

    Breakfast
    egg whites
    whole wheat
    banana
    granola
    yogurt
    avocado
    almond milk
    berries
    Snacks
    mixed nuts
    orange
    Sweet potat
    Lunch
    quinoa
    kale
    tofu
    roasted broc
    potato
    Dinner
    Kale
    trout
    brown rice

    Calories

    Total Fat (g) Saturated FaCholesterol Sodium (mg)

    3
    1
    1
    0.4
    1
    1
    0.4
    1.5

    51
    90
    105
    99
    84
    50
    15
    90

    0
    1
    0
    5
    2
    5
    1
    0

    0
    0
    0
    0
    2
    0
    0
    0

    0
    0
    0
    0
    9
    0
    0
    0

    165
    200
    1
    1
    96
    0
    0
    2

    1
    2
    1

    160
    70
    32

    14
    0
    0

    0
    0
    0

    0
    0
    0

    0
    2
    28

    1
    1.5
    1
    1
    1

    159
    50
    70
    43
    50

    2
    1
    5
    4
    0

    0
    0
    0
    0
    0

    0
    0
    0
    0
    0

    9
    43
    5
    0
    0

    1.5
    1
    0.5

    50
    190
    32

    1
    8
    0

    0
    0
    0

    0
    74
    0

    43
    67
    0

    TOTAL CALORIC INTAK


    DAILY VALUE

    1442

    33

    85

    640

    1370

    45

    15

    300

    2300

    Subtract exe
    NET CALORIC INTAKE

    392 <-- calories from exercise


    1213

    Potassium

    Carbohydrate
    Fiber (g)

    Sugar (g)

    Protein (g) Vit A %

    Vit C %

    162
    0
    422
    0
    289
    150
    0
    312

    1
    10
    29
    14
    11
    3
    0
    23

    0
    2
    4
    1
    0
    2
    0
    5

    1
    0
    14
    0
    8
    0
    0
    14

    11
    4
    1
    1
    7
    0
    1
    2

    0
    0
    2
    0
    1
    0
    0
    0

    0
    0
    20
    0
    164
    0
    0
    0

    0
    262
    824

    7
    7
    59

    2
    2
    5

    2
    14
    14

    5
    2
    3

    0
    4
    14

    0
    120
    0

    315
    449
    0
    0
    279

    29
    10
    10
    2
    12

    3
    2
    1
    1
    1

    0
    0
    0
    0
    0

    6
    3
    7
    1
    1

    0
    309
    0
    0
    0

    0
    201
    0
    0
    0

    449
    463
    0

    10
    0
    7

    2
    0
    1

    0
    0
    0

    3
    27
    1

    309
    1
    0

    201
    1
    0

    4106

    224

    33

    71

    74

    386%

    528%

    3500

    171

    25

    51

    69

    100%

    100%

    Calcium % Iron %
    0
    4
    1
    0
    2
    4
    0
    21
    2
    4
    6

    Food Groups
    0 dairy
    6 grains
    2 fruit
    0 grains
    4 fruits
    0 vegetables
    0 nuts
    0 dairy
    8 nuts
    8 fruits
    0 starches

    3
    14
    10
    0
    1

    22 grains
    9 vegetables
    6 grains/beans
    0 vegetables
    3 starches

    14
    6
    0

    9 vegetables
    11 fish
    0 grains

    103%

    68%

    100%

    100%

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