Servings

Breakfast
egg whites
whole wheat t
banana
granola
yogurt
berries
Snacks
mixed nuts
clementines
Sweet potato
Lunch
quinoa
kale
tofu
roasted brocco
carrots
Dinner
Kale
tofu
brown rice

Calories

Total Fat (g) Saturated FatCholesterol ( Sodium (mg)

3
1
1
0.4
1
1.5

51
90
105
99
84
90

0
1
0
5
2
0

0
0
0
0
2
0

0
0
0
0
9
0

165
200
1
1
96
2

1
2
1

160
70
32

14
0
0

0
0
0

0
0
0

0
2
28

1
1.5
1
1
1

159
50
70
43
21

2
1
5
4
0

0
0
0
0
0

0
0
0
0
0

9
43
5
0
35

1.5
1
0.5

50
70
32

1
5
0

0
0
0

0
0
0

43
5
0

1387
1370

40
45

5
15

9
300

677
2300

TOTAL CALORIC INTAK

DAILY VALUE
Subtract exer

NET CALORIC INTAKE

398 <-- calories from exercise

989

Potassium

Carbohydrates
Fiber (g)

Sugar (g)

Protein (g)

Vit A %

Vit C %

162
0
422
0
289
312

1
10
29
14
11
23

0
2
4
1
0
5

1
0
14
0
8
14

11
4
1
1
7
2

0
0
2
0
1
0

0
0
20
0
164
0

0
262
824

7
18
59

2
2
5

2
14
14

5
2
3

0
4
14

0
120
0

315
449
0
0
160

29
10
10
2
5

3
2
1
1
1

0
0
0
0
2

6
3
7
1
0

0
309
0
0
120

0
201
0
0
5

449
0
0

10
10
7

2
1
1

0
0
0

3
7
1

309
0
0

201
0
0

3330
3500

212
171

31
25

65
51

66
69

781%
100%

716%
100%

Calcium %

Iron %

0
4
1
0
2
21
2
4
6

Food Groups
0 dairy
6 grains
2 fruit
0 grains
4 fruits
0 dairy
8 nuts
8 fruits
0 starches

3
14
10
0
2

22 grains
9 vegetables
6 grains/beans
0 vegetables
1 vegetables

14
10
0

9 vegetables
6 grains/beans
0 grains

121%
100%

80%
100%