Servings

Calories

Total Fat (g Saturated FCholesterol

Breakfast
peanut butter sandwhich
hard boiled egg whites
organic chocolate milk

1
1
1

490
17
160

17.3
0.2
2.5

3.4
0
1.5

0.6
0
10

Snacks
fruit snacks

90

Lunch
peanut butter sandwhich
cheez its
sunflower seeds

1
1
1

490
150
160

17.3
8
14

3.4
2
1.5

0.6
0
0

Dinner
spaghetti meat sauce
side salad ranch
texas toast

1
1
2

180
169
180

6
0.3
3

2
0.1
0

10
0
0

2086
2,290

68.6
63

13.9
11

21.2
260

TOTAL CALORIC INTAKE

DAILY VALUE
Subtract exercise
NET CALORIC INTAKE

503 <-- calories from exercise

1583

Sodium (mgPotassium CarbohydraFiber (g)

Sugar (g)

Protein (g) Vit A %

479.5
55
140

272.2
53.8
410

37.2
0.2
26

3.2
0
0

34
0.2
26

17
3.6
8

0
0
10

35

21

17

479.5
250
190

272.2
0

37.2
17
7

3.2
1
3

34
0
1

17
3
5

0
2
0

960
8.7
340

811
17.4
50

26
36.7
34

6
1.7
2

20
0.1
4

4
3.5
6

20
0
0

2937.7
2000

1886.6
4700

242.3
250

20.1
21

136.3
50

69.1
60

32

Vit C %

Calcium % Iron %

Food Groups

0
0
0

8
0
30

14 grain/protein
0 protein
2 dairy

100

0
0
0

8
2
2

14 grain/protein
6
6

8
0
0

4
0.3
8

12 protein/grain
1.4 veggies
12

108

62.3

67.4